Meniu pentru 06-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune | 110g | 0.8 | 0 | 0 | 12.5 | 1.5 | 0 | 10.9 | 51 |
Pepene galben | 195g | 1.6 | 0.4 | 0 | 16 | 0.4 | 0 | 0 | 67 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
2.4 | 0.4 | 0 | 34.5 | 1.9 | 0 | 10.9 | 143 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte dovleac, Lidl | 7g | 1.8 | 2.7 | - | 0.4 | 0.1 | - | - | 34 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Lapte integral (3,25% grasime) | 35ml | 1.1 | 1.2 | 3.5 | 1.6 | 0 | 14 | 1.9 | 21 |
Iaurt BIO degresat 0.1% grasime | 120g | 6.5 | 0.1 | - | 9.1 | - | - | - | 64 |
Cas 5% grasime, Tnuva | 60g | 12.6 | 3 | 9 | 1.4 | 1.8 | 552 | - | 83 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24 | 10.7 | 12.5 | 14.2 | 4.8 | 567.5 | 2 | 252 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
Struguri, tamaiosi, proaspeti | 150g | 1.2 | 0.7 | - | 20.9 | 5.9 | 1.5 | - | 86 |
Piersici | 65g | 0.6 | 0 | 0 | 6.2 | 1 | 0 | 5.5 | 26 |
Pere | 90g | 0.4 | 0 | 0 | 14 | 2.8 | 0 | 8.8 | 53 |
2.2 | 0.7 | 0 | 41.1 | 9.7 | 1.5 | 14.3 | 166 | ||
Gustare 2, ora 14:27 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 56g | 0.5 | 0 | 0 | 2.6 | 1 | 0 | 1.3 | 12 |
Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
2.8 | 0.3 | 0 | 13.2 | 3.5 | 7.5 | 7.4 | 59 | ||
Cina, ora 14:27 | |||||||||
Fasole verde cu usturoi | 80g | 1.5 | 0.1 | 0 | 6.6 | 0 | 0 | 0 | 30 |
Supa de rosii VAmedeea | 135g | 1.2 | 0.1 | - | 5.8 | - | - | - | 29 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Broccoli | 75g | 2.1 | 0.3 | 0 | 5 | 2 | 24.8 | 1.3 | 26 |
Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
Macrou, regal, crud | 230g | 46.6 | 4.6 | 121.9 | 0 | 0 | 363.4 | - | 242 |
54.6 | 5.6 | 121.9 | 26.7 | 6.2 | 403.2 | 4.2 | 378 | ||
Total ingerat | 86 (mult) |
17.7 (mic) |
134.4 | 129.7 (mult) |
26.1 | 979.7 |
38.8 |
998 | |
Norma zilnică | min:48 max:72 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 10min | -84 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Metabolism bazal | -1180 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |