Meniu pentru 06-10-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 35ml | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 |
0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat, 2% grasime, cu ciocolata, lichid, din comert, cu adaos de vitamina A si D | 130g | 3.9 | 2.5 | 10.4 | 15.8 | 0.9 | 85.8 | 12.4 | 99 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.9 | 2.5 | 10.4 | 15.8 | 0.9 | 161.6 | 12.4 | 99 | ||
Prânz, ora 13:00 | |||||||||
Pulpe de pui pe grill (fara piele si grasime) | 70g | 14.4 | 2.4 | 42 | 0 | - | - | - | 80 |
Carnati Cabanos Extra, Cris-Tim | 40g | 7.4 | 11.2 | - | 0.9 | - | - | - | 135 |
Paine Montignac - reteta Adina | 65g | 6.3 | 1.2 | 0 | 29.4 | 9.5 | 0 | 0 | 127 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Castraveciori murati deliciosi, Bonduelle | 80g | 0.4 | 0 | - | 4 | - | - | - | 20 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.6 | 14.8 | 42 | 36.5 | 9.5 | 190 | 2.1 | 372 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | 0 | 35.4 | 5.4 | 0 | 0 | 141 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt bifidus 2% grasime Oly, Olympus | 250g | 13 | 5 | - | 10.5 | 0 | 100 | 10.5 | 140 |
Toortitzi cu susan alb si negru, Alka | 55g | 3.8 | 4.6 | - | 40.5 | - | - | - | 220 |
16.8 | 9.6 | 0 | 51 | 0 | 100 | 10.5 | 360 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Total ingerat | 50.5 (mic) |
27.2 (mic) |
52.4 | 141.9 (mult) |
15.8 | 451.6 |
25 |
984 | |
Norma zilnică | min:73 max:109.5 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |