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Meniu pentru 06-10-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Apa plata 250ml 0 0 0 0 0 0 0 0
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Rosie 140g 1.5 0.4 - 6 - - - 35
Sunca fina de curcan, Perutnina 70g 10.5 2.1 - 0.7 - - 0.4 64
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
35.613.6025.43.19259.4372
Gustare 1, ora 11:00
Eco musli din cereale integrale cu 23% ciocolata, K Classic 1g 0.1 0.1 - 0.6 0.1 0.2 0.1 5
Stafide, fara seminte 20g 0.6 0.1 0 15.8 0.7 2.2 11.8 60
Apa plata 250ml 0 0 0 0 0 0 0 0
Kefir cremos 1,5% grasime, Pilos 1g 0 0 - 0 0 - 0 1
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 368g 14.4 8.5 - 3.3 2.2 40.5 2.9 151
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Fulgi de porumb, Kellogg's 10g 0.7 0.1 - 8.4 0.3 50 0.8 38
Fulgi ecologici din 5 cereale, K Classic 50g 5.5 1.3 - 30 6 1.9 0.5 166
Banane/Banana 70g 0.8 0.2 0 16 1.8 0.7 8.5 63
22.310.4079.11296.527.5507
Prânz, ora 14:00
Mancare de mazare fara ulei 100g 3.5 0.4 - 6.7 - - - 45
Grau Intreg, VelPitar 60g 6.5 1 - 22.1 5.2 296.4 1.3 134
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
File din piept de pui la gratar, 365 70g 21.6 2.7 - 0 - 350 - 111
Apa plata 500ml 0 0 0 0 0 0 0 0
Mancare de mazare Chriselle 100g 3.3 2.5 - 7.8 - - - 72
42.212.6041.15.2646.41.3460
Gustare 2, ora 17:00
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
Curmale, Nutco 30g 0.8 0.1 - 22.5 2.4 0 19 95
Apa plata 250ml 0 0 0 0 0 0 0 0
Alune, Soltino 32g 8 16 - 4.3 - - - 194
8.816.10272.4019.1290
Cina, ora 20:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 140g 2.4 0.1 0 28 2.5 7 1.2 121
32.116.981282.5122.81.2400
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
WPI Natur, Pro Nutrition 20g 18.2 0.2 - 0 0 11.4 0 73
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
39.32.4-8.60.245.16.9224
Total ingerat 180.3
(mult)
72
81 209.2
(mic)
25.4 1835.8
65.4
(mult)
2253
Norma zilnică min:81.5
max:122.3
min:62.6
max:75.1
min:253.5
max:281.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Vaslit 1min -7
Ridicare greutati, intens 1min -9
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, usor 1min -4
Vaslit stationar, moderat 1min -11
Aerobica, impact minim 30min -204
Aerobica, impact major 1min -10
Metabolism bazal -1809
Total consumat -2064

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