Meniu pentru 06-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:39 | |||||||||
Salata de varza murata a la Mika | 500g | 5.5 | 7 | - | 17.5 | 5 | - | - | 157 |
Cappuccino senseo, Douwe Egberts | 55g | 8.8 | 13.2 | 0 | 22 | 0 | 0 | 0 | 247 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1555ml | 49.8 | 1.6 | - | 70 | 0 | 0 | 70 | 483 |
64.1 | 21.8 | 0 | 109.5 | 5 | 0 | 70 | 887 | ||
Total ingerat | 64.1 |
21.8 (mic) |
0 | 109.5 |
5 | 0 |
70 (mult) |
887 | |
Norma zilnică | min:44 max:66 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |