Meniu pentru 06-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:10 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Paine alba, KB Toast | 190g | 15.2 | 6.7 | 0 | 96.9 | 2.9 | 570 | 6.3 | 509 |
Salata de vinete a la vickip | 450g | 3.6 | 18.9 | 0 | 34.2 | 9.9 | 7.2 | 0 | 302 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
35.1 | 26.8 | 0 | 256.5 | 21.8 | 593.3 | 106.3 | 1367 | ||
Total ingerat | 35.1 (mic) |
26.8 (mic) |
0 | 256.5 (mult) |
21.8 | 593.3 |
106.3 (mult) |
1367 | |
Norma zilnică | min:64 max:96 |
min:38 max:45.6 |
min:153.8 max:170.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -466 |
Aspirat | 20min | -75 |
Curatenie, general | 180min | -576 |
Facut patul | 10min | -23 |
Impaturit haine | 10min | -23 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Sters praful | 20min | -50 |
Metabolism bazal | -1345 | |
Total consumat | -2702 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |