Meniu pentru 06-10-2019, romana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:34 | |||||||||
| Rosie | 90g | 1 | 0.3 | - | 3.9 | - | - | - | 23 |
| Branza cottage, cremoasa | 50g | 5.6 | 2.2 | 8.5 | 1.7 | 0 | 182 | 1.3 | 49 |
| Franzela alba feliata, Cukys | 40g | 3.4 | 0.4 | - | 22.4 | 0.8 | - | - | 107 |
 | 10 | 2.9 | 8.5 | 28 | 0.8 | 182 | 1.3 | 179 | |
| Gustare 1, ora 12:37 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Pepene galben | 50g | 0.4 | 0.1 | 0 | 4.1 | 0.1 | 0 | 0 | 17 |
| 5.7 | 5.1 | 19.5 | 11.2 | 0.1 | 69 | 7.1 | 109 | |
| Prânz, ora 19:27 | |||||||||
| Paste fierte | 250g | 14.5 | 2.3 | 0 | 77.3 | 4.5 | 0 | 0 | 375 |
| Pulpe de pui dezosate la gratar, 365 | 100g | 24.2 | 10.7 | - | 0 | - | 350 | - | 193 |
| Rosie | 107g | 1.2 | 0.3 | - | 4.6 | - | - | - | 27 |
| Ardei gras galben | 26g | 0.3 | 0.1 | 0 | 1.6 | 0.2 | 0 | 0 | 8 |
| Salata verde | 134g | 1.6 | 0.4 | 0 | 4.4 | 2.8 | 0 | 0 | 23 |
| Varza | 117g | 1.5 | 0 | 0 | 6.8 | 2.9 | 0 | 3.7 | 30 |
| Supa crema de legume | 500g | 6 | 9 | - | 38.5 | 6 | - | - | 254 |
| 49.3 | 22.8 | 0 | 133.2 | 16.4 | 350 | 3.7 | 910 | |
| Total ingerat | 65 (mic) |
30.8 (mic) |
28 | 172.4 (mult) |
17.3 | 601 |
12.1 |
1198 | |
| Norma zilnică | min:118 max:177 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1880 | |
| Total consumat | -1880 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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