Meniu pentru 06-12-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Banane/Banana | 129g | 1.4 | 0.4 | 0 | 29.4 | 3.4 | 1.3 | 15.7 | 115 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 51g | 0.4 | 0.1 | 0 | 9.2 | 0.5 | 1 | 7.9 | 36 |
Apa din nuca de cocos (lichid din nuca de cocos) | 155g | 1.1 | 0.3 | 0 | 5.8 | 1.7 | 162.8 | 4 | 30 |
Pudra proteica din seminte de canepa, Canah | 9g | 4.5 | 1.1 | - | 0.1 | 1.9 | 1.9 | 0.5 | 41 |
Cornflakes Light/Fulgi de porumb, Linessa | 15g | 0.9 | 0.1 | - | 13.1 | 0.4 | 90 | 3 | 58 |
Musli Miere&Alune, Crip Crop | 15g | 1.4 | 2.3 | - | 9.8 | - | - | - | 66 |
Coacaze, rosii si albe, proaspete | 53g | 0.7 | 0.1 | 0 | 7.3 | 2.3 | 0.5 | 3.9 | 30 |
Suc portocale grecesc, 100% natural si fara adaos de zahar, Olympus | 51ml | 0.4 | 0 | - | 6 | - | - | - | 25 |
10.8 | 4.4 | 0 | 80.7 | 10.2 | 257.5 | 35 | 401 | ||
Gustare 1, ora 11:30 | |||||||||
Visina in ciocolata, Bucuria | 18g | 0.4 | 2.6 | - | 12.1 | - | - | - | 74 |
Bomboane cu cafea neagra, Cipi | 7g | 0 | 0.1 | 0.5 | 6.8 | - | - | - | 29 |
Jeleuri party mix, Sugarland | 9.5g | 0.5 | 0 | - | 7.3 | 0 | 9.5 | 4.6 | 33 |
0.9 | 2.7 | 0.5 | 26.2 | 0 | 9.5 | 4.6 | 136 | ||
Prânz, ora 11:30 | |||||||||
Souffle de conopida cu ciuperci | 200g | 13.2 | 2.6 | - | 5 | - | - | - | 104 |
13.2 | 2.6 | - | 5 | - | - | - | 104 | ||
Gustare 2, ora 14:42 | |||||||||
Mandarine, proaspete | 73g | 0.6 | 0.2 | 0 | 9.7 | 1.3 | 1.5 | 7.7 | 39 |
0.6 | 0.2 | 0 | 9.7 | 1.3 | 1.5 | 7.7 | 39 | ||
Total ingerat | 25.5 (mic) |
9.9 (mic) |
0.5 | 121.6 (mult) |
11.5 | 268.5 |
47.3 |
680 | |
Norma zilnică | min:51.6 max:77.4 |
min:18.9 max:22.7 |
min:76.5 max:85 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1212 | |
Total consumat | -1212 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |