Meniu pentru 06-12-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Guacamole, by mayya | 45g | 0.8 | 3.6 | 0 | 3.2 | 2 | 0.6 | 0.7 | 45 |
Paine Montignac - reteta Adina | 40g | 3.9 | 0.7 | 0 | 18.1 | 5.8 | 0 | 0 | 78 |
Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
4.7 | 4.3 | 0 | 21.5 | 7.8 | 4.6 | 0.9 | 124 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde de citrice, Lipton | 1000ml | 5 | 0 | - | 5 | - | - | 5 | 20 |
Ulei de rapita | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 40 |
Oua de gaina proaspete, Coop | 120g | 14.9 | 10.4 | 445.2 | 0 | - | 16.8 | - | 154 |
Castraveciori murati deliciosi, Bonduelle | 50g | 0.3 | 0 | - | 2.5 | - | - | - | 12 |
Ardei rosu gras | 75g | 0.8 | 0 | 0 | 4.5 | 1.6 | 0 | 0 | 24 |
Branza proaspata de vaci 1% grasime, Auchan | 50g | 7.5 | 0.5 | - | 0.5 | - | - | - | 37 |
Pasta de ardei iute Eros Pista, Univer | 5g | 0.1 | 0.1 | - | 0.1 | - | - | - | 2 |
Guacamole, by mayya | 75g | 1.3 | 6.1 | 0 | 5.3 | 3.3 | 1.1 | 1.1 | 74 |
29.9 | 22.1 | 445.2 | 17.9 | 4.9 | 63.4 | 6.1 | 363 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Unt de arahide, Lidl Discount | 20g | 4.6 | 10.6 | - | 2.1 | 1 | - | - | 125 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 35g | 4.6 | 11.7 | - | 25.9 | 6.5 | - | - | 170 |
9.2 | 22.3 | 0 | 28 | 7.5 | 0 | 0 | 295 | ||
Cina, ora 19:00 | |||||||||
Toortitzi cu susan alb si negru, Alka | 80g | 5.5 | 6.7 | - | 59 | - | - | - | 319 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16 | 9.7 | 0 | 64.7 | 0 | 0 | 0 | 411 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Total ingerat | 61.4 (mic) |
59.2 (mult) |
445.2 | 134.4 (mic) |
20.2 | 113.5 |
9.3 |
1219 | |
Norma zilnică | min:73 max:109.5 |
min:33.9 max:40.6 |
min:137.1 max:152.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |