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Meniu pentru 06-12-2017, leo53

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Guacamole, by mayya 45g 0.8 3.6 0 3.2 2 0.6 0.7 45
Paine Montignac - reteta Adina 40g 3.9 0.7 0 18.1 5.8 0 0 78
Apa minerala 400ml 0 0 0 0 0 4 0 0
Otet de mere, Raureni 20ml 0 0 - 0.2 0 0 0.2 1
4.74.3021.57.84.60.9124
Gustare 1, ora 10:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Lapte semidegresat 1,5% grasime, Pilos 50ml 1.6 0.8 - 2.3 0 - 2.3 23
Zaharina, Sucrazit, Elite 0.246g 0 0 0 0 0 45.5 0 0
Cafea arabica, Amway 20ml 0 0 0 0 0 0 0 0
1.60.802.3045.52.323
Prânz, ora 13:00
Zaharina, Sucrazit, Elite 0.246g 0 0 0 0 0 45.5 0 0
Apa plata 600ml 0 0 0 0 0 0 0 0
Ceai verde de citrice, Lipton 1000ml 5 0 - 5 - - 5 20
Ulei de rapita 5ml 0 5 0 0 0 0 0 40
Oua de gaina proaspete, Coop 120g 14.9 10.4 445.2 0 - 16.8 - 154
Castraveciori murati deliciosi, Bonduelle 50g 0.3 0 - 2.5 - - - 12
Ardei rosu gras 75g 0.8 0 0 4.5 1.6 0 0 24
Branza proaspata de vaci 1% grasime, Auchan 50g 7.5 0.5 - 0.5 - - - 37
Pasta de ardei iute Eros Pista, Univer 5g 0.1 0.1 - 0.1 - - - 2
Guacamole, by mayya 75g 1.3 6.1 0 5.3 3.3 1.1 1.1 74
29.922.1445.217.94.963.46.1363
Gustare 2, ora 16:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Unt de arahide, Lidl Discount 20g 4.6 10.6 - 2.1 1 - - 125
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte 35g 4.6 11.7 - 25.9 6.5 - - 170
9.222.30287.500295
Cina, ora 19:00
Toortitzi cu susan alb si negru, Alka 80g 5.5 6.7 - 59 - - - 319
Iaurt grecesc 2% grasime, Olympus 150g 10.5 3 - 5.7 - - - 92
Apa plata 600ml 0 0 0 0 0 0 0 0
169.7064.7000411
Gustare 3, ora 21:00
Bautura racoritoare cu aroma de portocale, Viva 500ml 0 0 0 0 0 0 0 3
00000003
Total ingerat 61.4
(mic)
59.2
(mult)
445.2 134.4
(mic)
20.2 113.5
9.3
1219
Norma zilnică min:73
max:109.5
min:33.9
max:40.6
min:137.1
max:152.4
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1298
Total consumat -1298

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