Meniu pentru 06-12-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:12 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
| Chiftele porc a la Rosalinda | 150g | 30 | 26.6 | - | 22.5 | 4.5 | 1.5 | - | 450 |
| Salata de icre | 70g | 3.6 | 12.7 | 0 | 8.4 | 0 | 0 | 0 | 163 |
| Paine neagra cu seminte, Minimum | 125g | 6.9 | 1.3 | - | 46.3 | 10.6 | 625 | 3.8 | 250 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Paine alba, Neptun | 65g | 5.1 | 0.5 | - | 29.4 | - | - | - | 147 |
| Mustar iute, 365 | 40g | 1.9 | 0.4 | - | 0.7 | - | - | - | 14 |
| Placinta cu mere | 250g | 8.8 | 15 | - | 75 | - | - | - | 465 |
| Tort de ciocolata | 250g | 6.5 | 26.3 | 0 | 87.3 | 0 | 0 | 0 | 588 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Visina in ciocolata, Bucuria | 143g | 2.9 | 20.9 | - | 96.1 | - | - | - | 584 |
| Crema de ciocolata, Nutella | 80g | 4.8 | 25.3 | - | 45.8 | 2.7 | 29.6 | 45.4 | 436 |
 | 99.1 | 175.7 | 0 | 564.5 | 17.8 | 656.1 | 89.2 | 4257 | |
| Total ingerat | 99.1 (mult) |
175.7 (mult) |
0 | 564.5 (mult) |
17.8 | 656.1 |
89.2 (mult) |
4257 | |
| Norma zilnică | min:65.5 max:98.3 |
min:118.3 max:141.9 |
min:478.9 max:532.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 140min | -473 |
| Facut patul | 3min | -7 |
| Impaturit haine | 10min | -23 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 390min | -972 |
| Shopping | 60min | -231 |
| Spalat, vase | 20min | -49 |
| Urcat pe scari | 3min | -27 |
| Metabolism bazal | -1360 | |
| Total consumat | -3142 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.3 kg/lună | ||
 |
©2008-2024 
