Meniu pentru 07-01-2013, ionut0109
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:14 | |||||||||
Crenvusti din piept de pui, Aldis | 100g | 11 | 24 | 0 | 2 | 0 | 0 | 0 | 275 |
Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
16.1 | 26.1 | 0 | 37.7 | 3.2 | 272.4 | 1.9 | 453 | ||
Total ingerat | 16.1 (mic) |
26.1 (mult) |
0 | 37.7 (mic) |
3.2 | 272.4 |
1.9 |
453 | |
Norma zilnică | min:123 max:184.5 |
min:12.6 max:15.1 |
min:51 max:56.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2305 | |
Total consumat | -2305 |
greutate - kg |
target 0 kg/lună |
estimare-9 kg/lună |