Meniu pentru 07-01-2015, biancavilnei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:54 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Pere | 240g | 1 | 0 | 0 | 37.2 | 7.4 | 0 | 23.5 | 140 |
Apa cu gust de lamaie, Fontea | 4500ml | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 360 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Masline negre | 70g | 0.6 | 7.5 | 0 | 4.4 | 2.2 | 0 | 0 | 81 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.2 | 8.2 | 0 | 169.7 | 14.7 | 6.5 | 44.4 | 733 | ||
Prânz, ora 14:16 | |||||||||
Iaurt Light 0.1% Grasime, Napolact | 400g | 15.2 | 0.4 | - | 16.4 | 0 | 400 | 16.4 | 132 |
Paine toast graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
19.2 | 2 | 0 | 34.4 | 1.2 | 400 | 17.6 | 236 | ||
Cina, ora 07:58 | |||||||||
Branza grasa de vaca 9% | 250g | 32.5 | 22.5 | - | 11.3 | 0 | - | 11.3 | 390 |
Salata verde | 159g | 1.9 | 0.5 | 0 | 5.2 | 3.3 | 0 | 0 | 28 |
34.4 | 23 | 0 | 16.5 | 3.3 | 0 | 11.3 | 418 | ||
Total ingerat | 57.8 (mic) |
33.2 (mic) |
0 | 220.6 (mult) |
19.2 | 406.5 |
73.3 (mult) |
1387 | |
Norma zilnică | min:70 max:105 |
min:38.5 max:46.2 |
min:156 max:173.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 10min | -23 |
Urcat pe scari | 5min | -49 |
Activitati casnice | 10min | -36 |
Curatenie, general | 10min | -35 |
Fitness, usor | 30min | -105 |
Ridicare greutati usoare | 10min | -35 |
Metabolism bazal | -1454 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |