Meniu pentru 07-02-2018, FIORELLA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Suc de portocale (Spremuta) | 230ml | 1.6 | 0.5 | - | 23.9 | 0.5 | - | 19.3 | 104 |
2.9 | 0.9 | 0 | 51.3 | 3.6 | 1.2 | 33.9 | 211 | ||
Gustare 1, ora 14:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pere | 320g | 1.3 | 0 | 0 | 49.6 | 9.9 | 0 | 31.4 | 186 |
1.3 | 0 | 0 | 49.6 | 9.9 | 0 | 31.4 | 186 | ||
Prânz, ora 14:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rucola | 80g | 2.1 | 0.6 | 0 | 3 | 1.3 | 0 | 0 | 20 |
Rosii | 280g | 2.5 | 0.6 | 0 | 10.9 | 3.4 | 14 | 7.3 | 51 |
Prosciutto crudo | 155g | 28.7 | 28.7 | - | 0.2 | - | - | - | 382 |
33.3 | 29.9 | 0 | 14.1 | 4.7 | 14 | 7.3 | 453 | ||
Gustare 2, ora 14:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou, regal, gatit, la cuptor/grill/tigaie | 450g | 117 | 11.5 | 306 | 0 | 0 | 913.5 | - | 603 |
Legume cinci culori chinezesti | 250g | 5 | 5 | 0 | 12.5 | 2.5 | 0 | 0 | 115 |
Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
122.2 | 16.5 | 306 | 16.5 | 2.5 | 913.5 | 0 | 858 | ||
Total ingerat | 159.7 (mult) |
47.3 (mic) |
306 | 131.5 (mic) |
20.7 | 928.7 |
72.6 (mult) |
1708 | |
Norma zilnică | min:64 max:96 |
min:47.4 max:56.9 |
min:192.2 max:213.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 20min | -76 |
Activitati casnice | 20min | -67 |
Tae-bo, Advanced | 100min | -1289 |
Metabolism bazal | -1301 | |
Total consumat | -2733 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |