Meniu pentru 07-02-2018, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:24 | |||||||||
| Prajitura buna cu branza | 200g | 19.8 | 20 | - | 23 | - | - | - | 338 |
| Corn | 125g | 12.5 | 1 | 0 | 63.5 | 3.1 | 0 | 0 | 303 |
| Ciorba de pui a la grec | 200g | 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 |
| Toast graham, Spicul | 20g | 1.7 | 0.2 | - | 10.2 | 0.7 | - | - | 50 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Cascaval Edam | 25g | 6.2 | 7 | 22.3 | 0.4 | 0 | 241.3 | 0.4 | 90 |
| Ciocolata, Milka Triolade | 30g | 1.8 | 9.5 | - | 17.1 | - | - | - | 162 |
| Cereale Cheerios, Nestlè | 30g | 2.3 | 1.3 | - | 23.6 | 1.3 | 180 | 10.8 | 115 |
 | 46.7 | 48.7 | 33.1 | 142.8 | 5.1 | 450.1 | 11.2 | 1180 | |
| Total ingerat | 46.7 (mic) |
48.7 (mult) |
33.1 | 142.8 |
5.1 | 450.1 |
11.2 |
1180 | |
| Norma zilnică | min:55 max:82.5 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1150 | |
| Total consumat | -1150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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