Meniu pentru 07-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de legume proaspete cu bors de tarate | 674ml | 2.7 | 6.1 | 0 | 14.8 | 3.4 | 44.5 | 4 | 127 |
Ardei chili (iute) ancho, uscat | 1g | 0.1 | 0.1 | 0 | 0.5 | 0.2 | 0.4 | - | 3 |
Spanac, gatit, fiert, scurs de apa, fara sare | 300g | 8.9 | 0.8 | 0 | 11.3 | 7.2 | 210 | 1.3 | 69 |
11.7 | 7 | 0 | 26.6 | 10.8 | 254.9 | 5.3 | 199 | ||
Cina, ora 21:05 | |||||||||
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Salata verde | 82g | 1 | 0.2 | 0 | 2.7 | 1.7 | 0 | 0 | 14 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Unt 65%, Milli | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
Spanac, gatit, fiert, scurs de apa, fara sare | 218g | 6.5 | 0.6 | 0 | 8.2 | 5.2 | 152.6 | 0.9 | 51 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 14ml | 0 | 12.8 | 0 | 0 | 0 | 0 | 0 | 116 |
Rosii | 264g | 2.4 | 0.5 | 0 | 10.3 | 3.2 | 13.2 | 6.9 | 48 |
Ceapa, galbena, sote (calita cateva minute) | 130g | 1.2 | 14 | - | 10.2 | 2.2 | 15.6 | - | 172 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.7 | 47.6 | 0 | 36.1 | 13 | 182.2 | 7.9 | 642 | ||
Gustare 3, ora 00:35 | |||||||||
Migdale, crude | 32g | 6.7 | 16.3 | 0 | 6.4 | 3.8 | 0 | 1.6 | 186 |
Iaurt clasic Baciul, 2,8% grasime | 500g | 16 | 14 | - | 20 | 0 | 0.5 | 20 | 270 |
22.7 | 30.3 | 0 | 26.4 | 3.8 | 0.5 | 21.6 | 456 | ||
Total ingerat | 56.1 (mic) |
84.9 (mult) |
0 | 89.1 (mic) |
27.6 | 437.6 |
34.8 |
1297 | |
Norma zilnică | min:91 max:136.5 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 90min | -259 |
Metabolism bazal | -1555 | |
Total consumat | -1814 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |