Meniu pentru 07-02-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:26 | |||||||||
| Salata mix, Sisa | 51g | 0.6 | 0.1 | - | 1 | - | 5.3 | - | 8 |
| Ghimbir, Sanovita | 7g | 0 | 0 | - | 6.3 | 0.2 | 4.3 | - | 26 |
| Gogosi, cu drojdie dospita, glazurate, imbogatite (include si chifle cu miere) | 4g | 0.2 | 0.8 | 1.2 | 2 | 0.1 | 15.5 | 0.8 | 16 |
| Hrean, preparat | 15g | 0.2 | 0.1 | 0 | 1.7 | 0.5 | 47.1 | 1.2 | 8 |
| Pateu vegetal, South Beach faza I, by Sunshine | 30g | 2.3 | 1.6 | - | 1.8 | - | - | - | 31 |
| Avocado | 57g | 1.1 | 8.4 | 0 | 4.8 | 3.8 | 0 | 0.4 | 92 |
| Rosii Cherry | 133g | 0.9 | 0.9 | 0 | 5.6 | 0.9 | 9.4 | 0 | 33 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Ardei capia | 107g | 1.1 | 0.3 | 0 | 6.4 | 2.2 | 4.3 | 4.5 | 28 |
| Ardei chili (iute) jalapeno, crud | 8g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.1 | 0.3 | 3 |
| Amestec/Mix nuci, alune padure, migdale, caju | 20g | 4.4 | 10.9 | - | 2.3 | 1.4 | - | - | 125 |
| Conserva Linte bio, La Palma | 40g | 1.6 | 0.1 | - | 2.7 | 1.6 | 80 | 0 | 22 |
| Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 150g | 5.3 | 0.6 | 0 | 28.5 | 0 | 0 | 0 | 141 |
| Supa legume instant, Weight Watchers | 160g | 1.1 | 0.2 | - | 9.8 | 0.6 | 640 | - | 45 |
| Apa din nuca de cocos (lichid din nuca de cocos) | 20g | 0.1 | 0 | 0 | 0.7 | 0.2 | 21 | 0.5 | 4 |
| Unt de arahide, Lidl Discount | 22g | 5.1 | 11.7 | - | 2.3 | 1.1 | - | - | 138 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| Banane/Banana | 71g | 0.8 | 0.2 | 0 | 16.2 | 1.8 | 0.7 | 8.7 | 64 |
| Mar, Granny Smith | 126g | 0 | 0 | - | 18.1 | 4.2 | - | 14 | 66 |
 | 26.3 | 37.9 | 1.2 | 120.7 | 21.7 | 828.9 | 35.9 | 909 | |
| Total ingerat | 26.3 (mic) |
37.9 (mult) |
1.2 | 120.7 (mult) |
21.7 | 828.9 |
35.9 |
909 | |
| Norma zilnică | min:51.1 max:76.7 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1207 | |
| Total consumat | -1207 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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