Meniu pentru 07-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:13 | |||||||||
Salata de varza murata a la Mika | 1111g | 12.2 | 15.6 | - | 38.9 | 11.1 | - | - | 348 |
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
Rondele din orez expandat, Rommac | 20g | 1.6 | 0.6 | 0 | 16.6 | 0 | 0 | 0 | 79 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
24.8 | 17.6 | 0 | 119.4 | 14.7 | 615 | 7.8 | 736 | ||
Total ingerat | 24.8 (mic) |
17.6 (mic) |
0 | 119.4 (mult) |
14.7 | 615 |
7.8 |
736 | |
Norma zilnică | min:44 max:66 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |