Meniu pentru 07-03-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:32 | |||||||||
| Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
| Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
| Compot de prune intregi Chira, Lidl | 150g | 0.8 | 0.2 | 0 | 27.8 | 1.7 | - | 27.3 | 119 |
 | 10.9 | 9.7 | 0 | 57.2 | 2.9 | - | 35.3 | 335 | |
| Gustare 1, ora 11:38 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 3 | 12.2 | 89 | |
| Prânz, ora 21:05 | |||||||||
| Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
| Salata a la russe (fara muraturi) by Anqutz | 75g | 1.8 | 10.4 | - | 8.4 | - | - | - | 133 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 9.2 | 17.5 | 0 | 56.8 | 4.8 | 340.5 | 2.2 | 419 | |
| Gustare 2, ora 21:06 | |||||||||
| Party Mix alune de padure, migdale si stafide, NutLine | 50g | 7.1 | 17 | 0 | 17.8 | 0 | 0 | 0 | 252 |
| Covrig cu susan | 75g | 8 | 5.3 | - | 42.5 | - | - | - | 199 |
| 15.1 | 22.3 | 0 | 60.3 | 0 | 0 | 0 | 451 | |
| Cina, ora 11:40 | |||||||||
| Ciorba de pui a la Mika | 200g | 7.2 | 5.4 | 0 | 9 | 0 | 0 | 0 | 117 |
| 7.2 | 5.4 | 0 | 9 | 0 | 0 | 0 | 117 | |
| Total ingerat | 43.5 (mic) |
55.2 (mult) |
0 | 206.1 (mult) |
10.3 | 343.5 |
49.7 |
1411 | |
| Norma zilnică | min:54 max:81 |
min:39.2 max:47 |
min:158.7 max:176.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 6km/h | 23min | -180 |
| Banda alergat, inclinatie 5%, 6km/h | 10min | -62 |
| Fitness, intens | 25min | -129 |
| Metabolism bazal | -1277 | |
| Total consumat | -1648 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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