Meniu pentru 07-03-2013, runcan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:13 | |||||||||
| Biscuiti integrali | 11g | 1 | 1.5 | 0 | 8.3 | 0.7 | 0 | 0.1 | 53 |
| Salata icre hering cu ceapa, Real | 8g | 0.2 | 4.2 | - | 0 | 0 | 56 | 0 | 40 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Piept de pui afumat, Caroli | 30g | 6.3 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 33 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai fructe de padure, Zauberer | 500g | 0 | 0 | - | 0 | - | - | - | 0 |
 | 8.1 | 6.2 | 0 | 12.3 | 1.2 | 56 | 1.6 | 140 | |
| Prânz, ora 10:14 | |||||||||
| Minestrone cu orez | 300g | 12.3 | 1.2 | - | 22.5 | - | - | - | 141 |
| Sfecla, conservata, fara sare, solid si lichid | 100g | 0.8 | 0.1 | 0 | 6.6 | 1.2 | 21 | 5.4 | 28 |
| 13.1 | 1.3 | 0 | 29.1 | 1.2 | 21 | 5.4 | 169 | |
| Gustare 2, ora 10:16 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Fanta Madness de struguri, Fanta | 300ml | 0 | 0 | 0 | 40.5 | 0 | 0 | 40.5 | 165 |
| 0.4 | 0 | 0 | 56 | 3.1 | 0 | 50.3 | 223 | |
| Cina, ora 17:04 | |||||||||
| Branza de vaci cu stafide si vanilie, Raraul | 60g | 5.2 | 3.2 | - | 6.9 | 0 | 60 | 5.6 | 77 |
| 5.2 | 3.2 | - | 6.9 | 0 | 60 | 5.6 | 77 | |
| Total ingerat | 26.8 (mic) |
10.7 (mic) |
0 | 104.3 (mult) |
5.5 | 137 |
62.9 (mult) |
609 | |
| Norma zilnică | min:59.7 max:89.6 |
min:16.9 max:20.3 |
min:68.5 max:76.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 10 km/h | 50min | -512 |
| Mers 2.5 mile/ora (4 km/h) | 30min | -62 |
| Metabolism bazal | -1393 | |
| Total consumat | -1967 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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