Meniu pentru 07-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 21:47 | |||||||||
| Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
| Rucola | 75g | 2 | 0.5 | 0 | 2.8 | 1.2 | 0 | 0 | 19 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Ulei de masline extra virgin Bio | 16ml | 0 | 14.7 | - | 0 | - | - | - | 132 |
 | 40.8 | 18.2 | 0 | 10.1 | 3.7 | 0 | 3.2 | 365 | |
| Gustare 2, ora 12:07 | |||||||||
| Nuci | 70g | 10.6 | 45.6 | 0 | 9.6 | 4.7 | 0 | 1.8 | 458 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| 17.1 | 47.3 | 0 | 30.3 | 8.1 | 236 | 4.6 | 582 | |
| Cina, ora 12:10 | |||||||||
| Smantana fina | 100g | 2.1 | 19.7 | 52 | 2.9 | 0 | 80 | 3.5 | 193 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| 4.1 | 19.7 | 52 | 17.9 | 0 | 80 | 3.5 | 263 | |
| Total ingerat | 62 |
85.2 (mult) |
52 | 58.3 (mic) |
11.8 | 316 |
11.3 |
1210 | |
| Norma zilnică | min:54 max:81 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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