Meniu pentru 07-03-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:01 | |||||||||
Paine prajita, Mulino Bianco | 18g | 2.2 | 1.1 | 0 | 12.5 | 1.4 | 0 | 0.9 | 69 |
Ricotta, Noi Voi | 50g | 5 | 4.5 | - | 1.6 | - | - | - | 67 |
Ceai de Fructe Mar, Hibiscus, Macese, Lipton Fruitee Infusion | 500ml | 0 | 0 | - | 0 | - | - | - | 10 |
Rosii Cherry | 110g | 0.8 | 0.8 | 0 | 4.6 | 0.8 | 7.8 | 0 | 28 |
8 | 6.4 | 0 | 18.7 | 2.2 | 7.8 | 0.9 | 174 | ||
Gustare 1, ora 11:25 | |||||||||
Mandarine | 300g | 2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 |
2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 | ||
Prânz, ora 11:26 | |||||||||
Ciorba de cartofi Mikuta | 550g | 6.6 | 1.1 | 0 | 44.6 | 0 | 0 | 0 | 205 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
8.3 | 5.3 | 0 | 60 | 5 | 328 | 7.1 | 304 | ||
Gustare 2, ora 12:26 | |||||||||
Paine prajita, Mulino Bianco | 9g | 1.1 | 0.5 | 0 | 6.2 | 0.7 | 0 | 0.5 | 35 |
Perle de branza proaspata Cottage Cheese, Exquisa | 200g | 26 | 8.6 | - | 3 | 0 | - | 3 | 194 |
27.1 | 9.1 | 0 | 9.2 | 0.7 | 0 | 3.5 | 229 | ||
Cina, ora 12:25 | |||||||||
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Paine prajita, Mulino Bianco | 18g | 2.2 | 1.1 | 0 | 12.5 | 1.4 | 0 | 0.9 | 69 |
Muschi de porc, Baroni | 85g | 14.5 | 2 | - | 2.2 | - | - | - | 87 |
18.1 | 4.5 | 0 | 23.1 | 2.8 | 14.2 | 0.9 | 206 | ||
Gustare 3, ora 22:47 | |||||||||
Jeleuri, Haribo | 50g | 3.5 | 0.1 | - | 38.7 | - | - | 22.8 | 172 |
3.5 | 0.1 | - | 38.7 | - | - | 22.8 | 172 | ||
Total ingerat | 67.4 |
25.4 (mic) |
0 | 189.6 (mult) |
16.1 | 350 |
67 (mult) |
1244 | |
Norma zilnică | min:64 max:96 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 100min | -213 |
Metabolism bazal | -1319 | |
Total consumat | -1532 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |