Meniu pentru 07-03-2018, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:34 | |||||||||
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Avocado | 39g | 0.8 | 5.7 | 0 | 3.3 | 2.6 | 0 | 0.3 | 63 |
| Zahar | 24g | 0 | 0 | 0 | 24 | 0 | 0 | 24 | 93 |
| Pate vegetal de post Moldova, Vascar | 45g | 2.7 | 6.6 | 0 | 1.8 | 0 | 0 | 0 | 81 |
 | 10.6 | 13.3 | 0 | 79.6 | 2.6 | 0 | 24.3 | 470 | |
| Prânz, ora 15:34 | |||||||||
| Ciorba de fasole boabe pentru cardiaci cu grupa sanguina B III, Lucia Aur | 250g | 7.8 | 4.8 | - | 9.5 | - | 0 | - | 98 |
| Paine de casa | 140g | 9.9 | 1.4 | - | 70.7 | - | - | - | 326 |
| 17.7 | 6.2 | - | 80.2 | - | 0 | - | 424 | |
| Total ingerat | 28.3 (mic) |
19.5 (mic) |
0 | 159.8 (mult) |
2.6 | 0 |
24.3 |
894 | |
| Norma zilnică | min:72 max:108 |
min:24.8 max:29.8 |
min:100.6 max:111.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 45min | -566 |
| Metabolism bazal | -1378 | |
| Total consumat | -1944 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
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