Meniu pentru 07-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:41 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 130g | 19.6 | 7.7 | 0 | 22 | 0 | 25.1 | 0 | 237 |
Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
21.4 | 15.5 | 0 | 22.9 | 0 | 25.1 | 0 | 318 | ||
Prânz, ora 13:42 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
18 | 11.2 | 212 | 36.2 | 3.4 | 272.4 | 2.3 | 329 | ||
Cina, ora 18:49 | |||||||||
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Tort de ciocolata | 70g | 1.8 | 7.4 | 0 | 24.4 | 0 | 0 | 0 | 165 |
38 | 17.3 | 89.3 | 37.5 | 3 | 857.1 | 5.3 | 442 | ||
Total ingerat | 77.4 |
44 (mult) |
301.3 | 96.6 (mic) |
6.4 | 1154.6 |
7.6 |
1089 | |
Norma zilnică | min:54 max:81 |
min:30.3 max:36.3 |
min:122.5 max:136.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aqua gym | 50min | -378 |
Metabolism bazal | -1268 | |
Total consumat | -1646 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |