Meniu pentru 07-04-2017, bebi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:42 | |||||||||
Telemea de oaie | 40g | 6.8 | 8 | 0 | 0.4 | 0 | 0 | 0 | 108 |
Zacusca lu' mama | 15g | 0.3 | 1.3 | - | 2.1 | 0.8 | - | - | 21 |
Chiftele de curcan la cuptor | 20g | 4.8 | 2.2 | - | 3.7 | - | - | - | 56 |
11.9 | 11.5 | 0 | 6.2 | 0.8 | 0 | 0 | 185 | ||
Prânz, ora 12:41 | |||||||||
Ciorba de pui a la Mika | 500g | 18 | 13.5 | 0 | 22.5 | 0 | 0 | 0 | 292 |
Paine cu seminte | 45g | 3.9 | 0.6 | - | 19.8 | - | - | - | 104 |
Zacusca lu' mama | 70g | 1.5 | 6.2 | - | 9.9 | 3.8 | - | - | 95 |
Sos de iaurt cu usturoi | 20g | 0.7 | 0.4 | - | 1.4 | - | - | - | 12 |
24.1 | 20.7 | 0 | 53.6 | 3.8 | 0 | 0 | 503 | ||
Cina, ora 12:44 | |||||||||
Supa de pui cu galuste si legume | 350g | 11.9 | 3.5 | 0 | 28.4 | 0 | 0 | 0 | 193 |
Carnati afumati | 100g | 15.5 | 25.4 | 0 | 0.4 | 0 | 0 | 0 | 303 |
Ridiche | 60g | 0.4 | 0.1 | 0 | 2 | 1 | 23.4 | 1.1 | 10 |
27.8 | 29 | 0 | 30.8 | 1 | 23.4 | 1.1 | 506 | ||
Total ingerat | 63.8 (mic) |
61.2 (mult) |
0 | 90.6 (mic) |
5.6 | 23.4 |
1.1 |
1194 | |
Norma zilnică | min:64.3 max:96.5 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |