Meniu pentru 07-04-2017, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:19 | |||||||||
| Shake Mix Nutritiv de Ciocolata, Herbalife | 65g | 22.5 | 6.2 | - | 21.5 | - | 325 | 19.8 | 245 |
 | 22.5 | 6.2 | - | 21.5 | - | 325 | 19.8 | 245 | |
| Prânz, ora 13:50 | |||||||||
| Piept de pui si ciuperci la gratar | 100g | 14.9 | 1.7 | 38.6 | 4.2 | 1.2 | 181 | 1.5 | 91 |
| Cartofi la cuptor, cu sare | 150g | 3 | 0.2 | - | 32.4 | 2.3 | 361.5 | 2.6 | 140 |
| Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
| 18.3 | 1.9 | 38.6 | 38.1 | 3.8 | 542.5 | 4.1 | 239 | |
| Gustare 2, ora 13:50 | |||||||||
| Hamburger, McDonalds | 100g | 13 | 9 | 0 | 30 | 2 | 520 | 7 | 255 |
| 13 | 9 | 0 | 30 | 2 | 520 | 7 | 255 | |
| Cina, ora 22:21 | |||||||||
| Gratar (carne de porc, carne de vita) | 220g | 34.8 | 19.6 | 81.4 | 14.1 | 0 | 2934.8 | 0 | 381 |
| Cartofi copti | 130g | 3.3 | 0 | 0 | 27.6 | 2.9 | 0 | 1.6 | 95 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| 38.9 | 19.9 | 81.4 | 46.8 | 3.1 | 3002.9 | 2 | 503 | |
| Gustare 3, ora 22:22 | |||||||||
| Baton proteic cu aroma de lamaie, Herbalife | 25g | 7 | 3.3 | - | 11.3 | 0.1 | - | - | 102 |
| 7 | 3.3 | - | 11.3 | 0.1 | - | - | 102 | |
| Total ingerat | 99.7 (mult) |
40.3 |
120 | 147.7 (mic) |
9 | 4390.4 (mult) |
32.9 |
1344 | |
| Norma zilnică | min:60 max:90 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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