Meniu pentru 07-04-2017, mishu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/04/2017, mishu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:00
Ou de gaina	50g	6.3	5	211.5	0.4	0	0	0	72
Masline naturale, Kalamata	25g	0	4.3	0	1.9	1.3	246.3	0	43
Bulion, Raureni	25g	0.2	0	-	4.8	0.3	36.5	4.5	20
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	70g	8.8	1.2	-	27.3	7.3	-	-	154
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara	45g	5.5	0.9	-	1.2	-	135	1.2	36
Seminte de in	10g	1.8	4.2	0	2.9	2.7	3	0.2	54
		22.6	15.6	211.5	38.5	11.6	420.8	5.9	379
Gustare 1, ora 14:00
Lapte semidegresat 1,5%, Zuzu	250ml	8.5	3.8	-	11.3	-	-	-	113
		8.5	3.8	-	11.3	-	-	-	113
Prânz, ora 16:00
Dovlecei pane, 365	125g	3.5	9	-	19.5	-	-	-	173
Iaurt 10% grasime, Zuzu	55g	2	5.5	-	2.5	0	55	2.5	68
Seminte de floarea soarelui	10g	2.3	5	0	1.9	1.1	0	0.3	57
Spanac tocat portionat, marca 365	100g	3.2	0	0	0.3	0	0	0	14
Broccoli, Best Price	100g	3	0	-	2	-	-	-	20
Linte rosie (boabe), Solaris plant	35g	9.5	0.7	-	20.9	5.2	-	-	127
		23.5	20.2	0	47.1	6.3	55	2.8	459
Gustare 2, ora 17:00
Iaurt grecesc 2% grasime, Olympus	150g	10.5	3	-	5.7	-	-	-	92
Fulgi de grau cu tarate, SanoVita	15g	1.5	0.4	-	10.9	-	-	-	54
Fulgi de ovaz (ambalaj nou), Solaris Plant	5g	0.9	0.4	-	3.3	0.8	-	-	13
Struguri	100g	0.7	0	0	18	1	0	15.5	69
Gem de coacaze negre, Hero Delight	35g	0.2	0	0	10.7	0.4	0	10.6	44
		13.8	3.8	0	48.6	2.2	0	26.1	272
Gustare 3, ora 21:01
Apa plata	2000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		68.4	43.4 (mult)	211.5	145.5	20.1	475.8	34.8	1223
Norma zilnică		min:50.5 max:75.8	min:34 max:40.8		min:137.6 max:152.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, moderat (nivel 11-14)	60min	-442
Metabolism bazal		-1182
Total consumat		-1624


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b], 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 25g - [b][color=#FF0000]43[/color] calorii[/b], 0 proteine, 4.3 grasimi, 0 colesterol, 1.9 carbohidrati, 1.3 fibre, 246.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bulion-raureni.html]Bulion, Raureni[/url], 25g - [b][color=#FF0000]20[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 4.8 carbohidrati, 0.3 fibre, 36.5 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 70g - [b][color=#FF0000]154[/color] calorii[/b], 8.8 proteine, 1.2 grasimi, - colesterol, 27.3 carbohidrati, 7.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branzica-casa-usoara-bulgarasi-branza-cu-smantana-dulce-2-grasime-covalact-tara.html]Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara[/url], 45g - [b][color=#FF0000]36[/color] calorii[/b], 5.5 proteine, 0.9 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 135 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b], 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri

[i]Gustare 1, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 250ml - [b][color=#FF0000]113[/color] calorii[/b], 8.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-dovlecei-pane-365.html]Dovlecei pane, 365[/url], 125g - [b][color=#FF0000]173[/color] calorii[/b], 3.5 proteine, 9 grasimi, - colesterol, 19.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-10-grasime.html]Iaurt 10% grasime, Zuzu[/url], 55g - [b][color=#FF0000]68[/color] calorii[/b], 2 proteine, 5.5 grasimi, - colesterol, 2.5 carbohidrati, 0 fibre, 55 sodiu, 2.5 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b], 2.3 proteine, 5 grasimi, 0 colesterol, 1.9 carbohidrati, 1.1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-tocat-portionat-marca-365.html]Spanac tocat portionat, marca 365[/url], 100g - [b][color=#FF0000]14[/color] calorii[/b], 3.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-best-price.html]Broccoli, Best Price[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b], 3 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-linte-rosie-boabe-solaris-plant.html]Linte rosie (boabe), Solaris plant[/url], 35g - [b][color=#FF0000]127[/color] calorii[/b], 9.5 proteine, 0.7 grasimi, - colesterol, 20.9 carbohidrati, 5.2 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-grau-tarate-sanovita.html]Fulgi de grau cu tarate, SanoVita[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b], 1.5 proteine, 0.4 grasimi, - colesterol, 10.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-ambalaj-nou-solaris-plant.html]Fulgi de ovaz (ambalaj nou), Solaris Plant[/url], 5g - [b][color=#FF0000]13[/color] calorii[/b], 0.9 proteine, 0.4 grasimi, - colesterol, 3.3 carbohidrati, 0.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-coacaze-negre-hero-delight.html]Gem de coacaze negre, Hero Delight[/url], 35g - [b][color=#FF0000]44[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 0.4 fibre, 0 sodiu, 10.6 zaharuri

[i]Gustare 3, ora 21:01[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1223[/color] calorii, 68.4 proteine, (mult)43.4 grasimi, 211.5 colesterol, 145.5 carbohidrati, 20.1 fibre, 475.8 sodiu, 34.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html]Bicicleta eliptica, moderat (nivel 11-14)[/url], 60min - [b][color=#FF0000]442[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1182[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1624[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 25g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bulion-raureni.html]Bulion, Raureni[/url], 25g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 70g - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branzica-casa-usoara-bulgarasi-branza-cu-smantana-dulce-2-grasime-covalact-tara.html]Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara[/url], 45g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 1, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 250ml - [b][color=#FF0000]113[/color] calorii[/b]

[i]Prânz, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-dovlecei-pane-365.html]Dovlecei pane, 365[/url], 125g - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-10-grasime.html]Iaurt 10% grasime, Zuzu[/url], 55g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-tocat-portionat-marca-365.html]Spanac tocat portionat, marca 365[/url], 100g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-best-price.html]Broccoli, Best Price[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-linte-rosie-boabe-solaris-plant.html]Linte rosie (boabe), Solaris plant[/url], 35g - [b][color=#FF0000]127[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-grau-tarate-sanovita.html]Fulgi de grau cu tarate, SanoVita[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-ambalaj-nou-solaris-plant.html]Fulgi de ovaz (ambalaj nou), Solaris Plant[/url], 5g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-coacaze-negre-hero-delight.html]Gem de coacaze negre, Hero Delight[/url], 35g - [b][color=#FF0000]44[/color] calorii[/b]

[i]Gustare 3, ora 21:01[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1223[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html]Bicicleta eliptica, moderat (nivel 11-14)[/url], 60min - [b][color=#FF0000]442[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1182[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1624[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:00</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 25g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0 proteine, 4.3 grasimi, 0 colesterol, 1.9 carbohidrati, 1.3 fibre, 246.3 sodiu, 0 zaharuri<br/><a title="Calorii Bulion, Raureni" href="http://calorii.slabute.ro/calorii-bulion-raureni.html">Bulion, Raureni</a>, 25g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 4.8 carbohidrati, 0.3 fibre, 36.5 sodiu, 4.5 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 70g - <strong><span style="color:#FF0000">154</span> calorii</strong>, 8.8 proteine, 1.2 grasimi, - colesterol, 27.3 carbohidrati, 7.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branzica-casa-usoara-bulgarasi-branza-cu-smantana-dulce-2-grasime-covalact-tara.html">Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara</a>, 45g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 5.5 proteine, 0.9 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 135 sodiu, 1.2 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 14:00</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 250ml - <strong><span style="color:#FF0000">113</span> calorii</strong>, 8.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 16:00</em><br/><a title="Calorii Dovlecei pane, 365" href="http://calorii.slabute.ro/calorii-dovlecei-pane-365.html">Dovlecei pane, 365</a>, 125g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 3.5 proteine, 9 grasimi, - colesterol, 19.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt 10% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-10-grasime.html">Iaurt 10% grasime, Zuzu</a>, 55g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 2 proteine, 5.5 grasimi, - colesterol, 2.5 carbohidrati, 0 fibre, 55 sodiu, 2.5 zaharuri<br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 2.3 proteine, 5 grasimi, 0 colesterol, 1.9 carbohidrati, 1.1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Spanac tocat portionat, marca 365" href="http://calorii.slabute.ro/calorii-spanac-tocat-portionat-marca-365.html">Spanac tocat portionat, marca 365</a>, 100g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 3.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli, Best Price" href="http://calorii.slabute.ro/calorii-broccoli-best-price.html">Broccoli, Best Price</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 3 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Linte rosie (boabe), Solaris plant" href="http://calorii.slabute.ro/calorii-linte-rosie-boabe-solaris-plant.html">Linte rosie (boabe), Solaris plant</a>, 35g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 9.5 proteine, 0.7 grasimi, - colesterol, 20.9 carbohidrati, 5.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de grau cu tarate, SanoVita" href="http://calorii.slabute.ro/calorii-fulgi-grau-tarate-sanovita.html">Fulgi de grau cu tarate, SanoVita</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.5 proteine, 0.4 grasimi, - colesterol, 10.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz (ambalaj nou), Solaris Plant" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-ambalaj-nou-solaris-plant.html">Fulgi de ovaz (ambalaj nou), Solaris Plant</a>, 5g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.9 proteine, 0.4 grasimi, - colesterol, 3.3 carbohidrati, 0.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri<br/><a title="Calorii Gem de coacaze negre, Hero Delight" href="http://calorii.slabute.ro/calorii-gem-coacaze-negre-hero-delight.html">Gem de coacaze negre, Hero Delight</a>, 35g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 0.4 fibre, 0 sodiu, 10.6 zaharuri<br/>
<em>Gustare 3, ora 21:01</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1223</span> calorii, 68.4 proteine, (mult)43.4 grasimi, 211.5 colesterol, 145.5 carbohidrati, 20.1 fibre, 475.8 sodiu, 34.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html">Bicicleta eliptica, moderat (nivel 11-14)</a>, 60min - <strong><span style="color:#ff0000">442</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1182</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1624</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:00</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 25g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Bulion, Raureni" href="http://calorii.slabute.ro/calorii-bulion-raureni.html">Bulion, Raureni</a>, 25g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 70g - <strong><span style="color:#FF0000">154</span> calorii</strong><br/><a title="Calorii Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branzica-casa-usoara-bulgarasi-branza-cu-smantana-dulce-2-grasime-covalact-tara.html">Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara</a>, 45g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 1, ora 14:00</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 250ml - <strong><span style="color:#FF0000">113</span> calorii</strong><br/>
<em>Prânz, ora 16:00</em><br/><a title="Calorii Dovlecei pane, 365" href="http://calorii.slabute.ro/calorii-dovlecei-pane-365.html">Dovlecei pane, 365</a>, 125g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/><a title="Calorii Iaurt 10% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-10-grasime.html">Iaurt 10% grasime, Zuzu</a>, 55g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Spanac tocat portionat, marca 365" href="http://calorii.slabute.ro/calorii-spanac-tocat-portionat-marca-365.html">Spanac tocat portionat, marca 365</a>, 100g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Broccoli, Best Price" href="http://calorii.slabute.ro/calorii-broccoli-best-price.html">Broccoli, Best Price</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Linte rosie (boabe), Solaris plant" href="http://calorii.slabute.ro/calorii-linte-rosie-boabe-solaris-plant.html">Linte rosie (boabe), Solaris plant</a>, 35g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Fulgi de grau cu tarate, SanoVita" href="http://calorii.slabute.ro/calorii-fulgi-grau-tarate-sanovita.html">Fulgi de grau cu tarate, SanoVita</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz (ambalaj nou), Solaris Plant" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-ambalaj-nou-solaris-plant.html">Fulgi de ovaz (ambalaj nou), Solaris Plant</a>, 5g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Gem de coacaze negre, Hero Delight" href="http://calorii.slabute.ro/calorii-gem-coacaze-negre-hero-delight.html">Gem de coacaze negre, Hero Delight</a>, 35g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Gustare 3, ora 21:01</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1223</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html">Bicicleta eliptica, moderat (nivel 11-14)</a>, 60min - <strong><span style="color:#ff0000">442</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1182</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1624</span> calorii</strong></p>

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