Meniu pentru 07-04-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:10 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 1111ml | 37.8 | 16.7 | - | 50 | - | - | - | 500 |
Rosii | 888g | 8 | 1.8 | 0 | 34.6 | 10.7 | 44.4 | 23.1 | 160 |
Paine de grau intermediara | 111g | 9.2 | 0.9 | - | 57.9 | - | 666 | - | 284 |
55 | 19.4 | 0 | 142.5 | 10.7 | 710.4 | 23.1 | 944 | ||
Total ingerat | 55 |
19.4 (mic) |
0 | 142.5 (mult) |
10.7 | 710.4 |
23.1 |
944 | |
Norma zilnică | min:44 max:66 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |