Meniu pentru 07-04-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:33 | |||||||||
| Chifle, painici (include si kaiser) | 50g | 5 | 2.2 | 0 | 26.4 | 1.2 | 272 | 0.9 | 147 |
| Banane/Banana | 119g | 1.3 | 0.4 | 0 | 27.1 | 3.1 | 1.2 | 14.5 | 106 |
| Ananas bio cubulete fara zahar, Naturgie | 98g | 0.5 | 0.1 | 0 | 12.8 | 1.2 | 58.8 | 12.7 | 55 |
| Spanac acvatic, gatit, fiert, scurs de apa, fara sare | 64g | 1.3 | 0.2 | 0 | 2.4 | 1.2 | 78.1 | - | 13 |
 | 8.1 | 2.9 | 0 | 68.7 | 6.7 | 410.1 | 28.1 | 321 | |
| Cina, ora 18:58 | |||||||||
| Salata mexic, 365 | 60g | 1 | 0.2 | - | 3.3 | - | - | - | 19 |
| Ardei chili (iute) jalapeno, crud | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 3 |
| Ardei capia | 66g | 0.7 | 0.2 | 0 | 4 | 1.4 | 2.6 | 2.8 | 18 |
| Rosii Cherry | 107g | 0.7 | 0.7 | 0 | 4.5 | 0.7 | 7.6 | 0 | 27 |
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| Mustar dulce, Univer | 14g | 0.6 | 0.7 | - | 1.2 | - | - | - | 15 |
| Pateu vegetal, South Beach faza I, by Sunshine | 11g | 0.8 | 0.6 | - | 0.7 | - | - | - | 12 |
| Fulgi de drojdie uscata, inactiva, SanoVita | 3g | 1.3 | 0.1 | - | 1 | - | - | - | 8 |
| Crutoane, asezonate (condimentate) | 15g | 1.6 | 2.7 | 1.1 | 9.5 | 0.8 | 185.7 | 0.7 | 70 |
| Pate vegetal, Carrefour Discount | 68g | 1.5 | 14.3 | - | 5.1 | - | - | - | 156 |
| 9.1 | 25.4 | 1.1 | 33.1 | 5.8 | 196 | 4 | 392 | |
| Gustare 3, ora 19:03 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 132g | 0.9 | 0.3 | 0 | 23.9 | 1.2 | 2.6 | 20.5 | 92 |
| Bomboane cu lamaie si vitamina C, Salvita | 6g | 0 | 0 | - | 5.8 | - | 6 | 4.2 | 24 |
| 0.9 | 0.3 | 0 | 29.7 | 1.2 | 8.6 | 24.7 | 116 | |
| Total ingerat | 18.1 (mic) |
28.6 (mult) |
1.1 | 131.5 (mult) |
13.7 | 614.7 |
56.8 (mult) |
829 | |
| Norma zilnică | min:54 max:81 |
min:23 max:27.6 |
min:93.3 max:103.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1236 | |
| Total consumat | -1236 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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