Meniu pentru 07-04-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
0 | 0 | 0 | 36.3 | 0.3 | 0 | 0 | 155 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
Paine Montignac - reteta Adina | 35g | 3.4 | 0.6 | 0 | 15.8 | 5.1 | 0 | 0 | 69 |
Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
Stufat - tocanita de miel cu ceapa | 200g | 20 | 10 | - | 9.6 | - | - | - | 210 |
24.1 | 10.6 | 0 | 34.4 | 5.1 | 0 | 0 | 443 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam de Casa, Alpinia | 30g | 3.9 | 5.7 | - | 0.6 | - | - | - | 69 |
Mustar iute, 365 | 20g | 0.9 | 0.2 | - | 0.4 | - | - | - | 7 |
Drob | 35g | 7.2 | 1.9 | 0 | 0.3 | 0 | 0 | 0 | 50 |
12 | 7.8 | 0 | 1.3 | 0 | 0 | 0 | 126 | ||
Cina, ora 19:00 | |||||||||
Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.8 | 13.4 | 0 | 89.2 | 0 | 0 | 15.5 | 550 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
3.5 | 16.4 | 0 | 12.8 | 5.1 | 0 | 10.8 | 226 | ||
Total ingerat | 57.4 (mic) |
48.2 |
0 | 174 |
10.5 | 30.3 |
26.3 |
1500 | |
Norma zilnică | min:73 max:109.5 |
min:41.7 max:50 |
min:168.8 max:187.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |