Meniu pentru 07-05-2015, geogd96
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:47 | |||||||||
| Biscuiti simpli | 20g | 1.7 | 1.8 | - | 14.8 | - | - | - | 83 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 2.2 | 1.8 | 0 | 15.3 | 0 | 7.5 | 0 | 88 | |
| Prânz, ora 17:00 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| 19.1 | 18 | 212 | 6.5 | 1.6 | 91.6 | 3.5 | 270 | |
| Cina, ora 17:14 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Grepfruit rosu | 50g | 0.5 | 0 | 0 | 5.5 | 1 | 0 | 0 | 21 |
| 0.5 | 0 | 0 | 12.5 | 2 | 0 | 5 | 47 | |
| Total ingerat | 21.8 (mic) |
19.8 (mult) |
212 | 34.3 (mic) |
3.6 | 99.1 |
8.5 |
405 | |
| Norma zilnică | min:65 max:97.5 |
min:11.3 max:13.5 |
min:45.6 max:50.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1441 | |
| Total consumat | -1441 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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