Meniu pentru 07-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:31 | |||||||||
Toortitzi cu susan alb si negru, Alka | 150g | 10.4 | 12.6 | - | 110.6 | - | - | - | 597 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Piept de pui la gratar | 170g | 38.4 | 6.1 | 101.2 | 4.1 | 0 | 971.4 | 0 | 223 |
Slanina | 50g | 3.2 | 33.9 | 46.5 | 0 | 0 | 9 | 0 | 319 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Bautura racoritoare carbogazoasa Schweppes bitter lemon | 100ml | 0 | 0 | 0 | 12.6 | 0 | 0 | 12.6 | 52 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
60.4 | 66 | 147.7 | 264.4 | 10.1 | 980.4 | 42.4 | 1879 | ||
Total ingerat | 60.4 (mic) |
66 (mult) |
147.7 | 264.4 (mult) |
10.1 | 980.4 |
42.4 |
1879 | |
Norma zilnică | min:66 max:99 |
min:52.2 max:62.6 |
min:211.4 max:234.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |