Meniu pentru 07-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:38 | |||||||||
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 | ||
Prânz, ora 12:39 | |||||||||
Ciorba legume, mayya | 460g | 3.2 | 7.8 | - | 20.7 | 3.2 | 16.1 | 3.2 | 161 |
Somon afumat, Negro 2000 | 100g | 23 | 12 | 0 | 3 | 0 | 0 | 0 | 212 |
26.2 | 19.8 | 0 | 23.7 | 3.2 | 16.1 | 3.2 | 373 | ||
Cina, ora 19:20 | |||||||||
Muschi de porc, Baroni | 150g | 25.7 | 3.6 | - | 3.9 | - | - | - | 153 |
Castraveti | 400g | 2.8 | 0 | 0 | 14.4 | 2 | 0 | 6.8 | 60 |
Cappuccino Dolce Gusto preparat, Nescafe | 240ml | 3.8 | 3.6 | - | 9.6 | - | - | - | 84 |
32.3 | 7.2 | 0 | 27.9 | 2 | 0 | 6.8 | 297 | ||
Total ingerat | 58.9 (mic) |
27 (mult) |
0 | 60.5 (mic) |
5.6 | 16.1 |
10 |
691 | |
Norma zilnică | min:59.7 max:89.6 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 120min | -236 |
Metabolism bazal | -1276 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |