Meniu pentru 07-05-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
Albus de ou crud | 40g | 4.4 | 0.1 | 0 | 0.3 | 0 | 66.3 | 0.3 | 20 |
Spanac | 20g | 0.6 | 0 | 0 | 0.7 | 0.4 | 0 | 0.1 | 5 |
Painici de ovaz integral organic,Nairn's | 30g | 2.9 | 5.1 | - | 17.6 | 2.9 | 0.5 | 0.2 | 134 |
Branza slaba proaspata de vaci 3%, Gusturi Romanesti | 80g | 12.8 | 0.4 | 0 | 1.6 | 0 | 320 | 1.6 | 61 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
28.3 | 16.1 | 253.8 | 20.7 | 3.3 | 386.8 | 2.2 | 348 | ||
Gustare 1, ora 10:51 | |||||||||
Mar verde | 140g | 0 | 0 | 0 | 17.8 | 1.8 | 0 | 0 | 72 |
0 | 0 | 0 | 17.8 | 1.8 | 0 | 0 | 72 | ||
Prânz, ora 13:00 | |||||||||
Spanac | 40g | 1.2 | 0 | 0 | 1.4 | 0.9 | 0 | 0.2 | 10 |
Pui cu legume in stil chinezesc, a la Gea | 200g | 30.4 | 5.8 | - | 6.8 | - | - | - | 201 |
Orez basmati fiert | 20g | 0.4 | 0 | 0 | 3.4 | 0.5 | 0 | 0 | 16 |
32 | 5.8 | 0 | 11.6 | 1.4 | 0 | 0.2 | 227 | ||
Gustare 2, ora 16:00 | |||||||||
Iaurt bifidus 2% grasime Oly, Olympus | 125g | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 | ||
Cina, ora 20:37 | |||||||||
Salata verde cu rosii si putin ulei | 170g | 1.9 | 6.3 | - | 6.1 | - | - | - | 82 |
Sardine in ulei, scurse, cu oase | 100g | 24.6 | 11.5 | 142 | 0 | 0 | 505 | - | 202 |
Painici de ovaz integral organic,Nairn's | 30g | 2.9 | 5.1 | - | 17.6 | 2.9 | 0.5 | 0.2 | 134 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
29.6 | 26.1 | 142 | 25.6 | 3.9 | 505.5 | 0.2 | 453 | ||
Total ingerat | 96.4 |
50.5 (mult) |
395.8 | 81 (mic) |
10.4 | 942.3 |
7.9 |
1170 | |
Norma zilnică | min:67.5 max:101.3 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |