Meniu pentru 07-06-2011, vreausaslabesc85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:21 | |||||||||
Branza de burduf tip II, Raraul | 40g | 8 | 8.8 | - | 0 | - | - | - | 112 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
Lapte de vaca integral 3% grasime | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.2 | 18 | 0 | 22.4 | 0.8 | 0.3 | 3.7 | 327 | ||
Prânz, ora 20:26 | |||||||||
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
Salata de gogosar cu sos de rosii | 250g | 2.5 | 20 | - | 12.5 | 3.8 | 2000 | 2.5 | 225 |
Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
16.2 | 21.8 | 0 | 97.4 | 13.4 | 2000 | 17.2 | 621 | ||
Gustare 2, ora 18:54 | |||||||||
Orez cu lapte | 300g | 11.4 | 3.9 | - | 68.7 | - | - | 16.8 | 355 |
11.4 | 3.9 | - | 68.7 | - | - | 16.8 | 355 | ||
Cina, ora 20:32 | |||||||||
Margarina, Delma Sandvis, Delma | 30g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
French Toast Clasic, Vel Pitar | 75g | 6.2 | 1.4 | 0 | 39.1 | 1.7 | 0 | 0 | 193 |
6.2 | 7.4 | 0 | 39.1 | 1.7 | 0 | 0 | 247 | ||
Gustare 3, ora 22:41 | |||||||||
Bomboane gumate fructate exotic, Sugus | 32g | 0.5 | 2.3 | - | 26.2 | - | - | - | 128 |
Placinta cu branza | 20g | 2.3 | 1.6 | - | 4.1 | - | - | - | 42 |
2.8 | 3.9 | - | 30.3 | - | - | - | 170 | ||
Total ingerat | 54.8 (mic) |
55 |
0 | 257.9 (mult) |
15.9 | 2000.3 |
37.7 |
1720 | |
Norma zilnică | min:71 max:106.5 |
min:47.8 max:57.3 |
min:193.5 max:215 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1452 | |
Total consumat | -1452 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |