Meniu pentru 07-06-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Seminte de in | 5.13g | 0.9 | 2.2 | 0 | 1.5 | 1.4 | 1.5 | 0.1 | 28 |
| Seminte de susan | 2.56g | 0.5 | 1.6 | 0 | 0.3 | 0.3 | 0 | 0 | 17 |
| Seminte de floarea soarelui | 6.41g | 1.5 | 3.2 | 0 | 1.2 | 0.7 | 0 | 0.2 | 37 |
| Tarate de grau | 5.13g | 0.8 | 0.2 | 0 | 3.3 | 2.2 | 0.1 | 0 | 13 |
| Nuci | 5.13g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 34 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 12.82g | 1.7 | 0.9 | - | 7.5 | 1.3 | - | 0.1 | 46 |
| Fulgi de secara, Sanovita | 12.82g | 1.2 | 0.2 | 0 | 7.8 | 0 | 0 | 0 | 38 |
| Iaurt 2.5% grasime, Tip | 200g | 6.4 | 5 | - | 9.4 | 0 | - | 4 | 108 |
 | 14.1 | 16.6 | 0 | 31.7 | 6.2 | 6.6 | 4.5 | 324 | |
| Gustare 1, ora 11:00 | |||||||||
| Bomboane bonibon, Kent | 45g | 1 | 9.4 | 0 | 33.8 | 0.5 | 0 | 32.9 | 224 |
| 1 | 9.4 | 0 | 33.8 | 0.5 | 0 | 32.9 | 224 | |
| Prânz, ora 08:55 | |||||||||
| Paine alba impletita, Panifcom | 80g | 6.4 | 0.8 | - | 40.8 | - | - | - | 202 |
| Varza calita Chriselle | 300g | 4.2 | 13.2 | - | 18.9 | - | - | - | 201 |
| 10.6 | 14 | - | 59.7 | - | - | - | 403 | |
| Gustare 2, ora 08:44 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Ciocolata Amaruie 75% Cacao, Kandia | 6.7g | 0.8 | 2.5 | - | 2.7 | 1.5 | 6.7 | - | 35 |
| 1.8 | 2.5 | 0 | 3.7 | 1.5 | 21.7 | 0 | 45 | |
| Total ingerat | 27.5 (mic) |
42.5 (mult) |
0 | 128.9 (mult) |
8.2 | 28.3 |
37.4 |
996 | |
| Norma zilnică | min:73.1 max:109.7 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1465 | |
| Total consumat | -1465 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
