Meniu pentru 07-06-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
Lapte pentru cafea 10% grasime, Meggle | 12g | 0.4 | 1.2 | - | 0.5 | 0 | - | 0 | 17 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.3g | 2.1 | 5.4 | - | 12.1 | 3 | - | - | 80 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Miere | 11g | 0 | 0 | 0 | 9.1 | 0 | 0.4 | 9 | 34 |
Iaurt natur Activia, Danone | 123g | 3.9 | 4.4 | 0 | 4.6 | 0 | 49.2 | 4.6 | 74 |
6.7 | 11 | 0 | 40.1 | 3.2 | 59 | 23.3 | 263 | ||
Gustare 1, ora 11:00 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 97g | 6.8 | 8.1 | - | 49 | - | - | - | 264 |
6.8 | 8.1 | - | 49 | - | - | - | 264 | ||
Prânz, ora 14:30 | |||||||||
Ulei de floarea soarelui, Floriol | 12ml | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 108 |
Otet balsamic | 14ml | 0.1 | 0 | 0 | 2.4 | 0 | 3.2 | 2.1 | 13 |
Fasole boabe fiarta | 77g | 6.9 | 0.4 | 0 | 18.2 | 6.7 | 117.8 | 0 | 102 |
Salata verde | 79g | 0.9 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
Ceapa verde | 29g | 0.5 | 0 | 0 | 1.6 | 1 | 0 | 0.6 | 8 |
Marar | 31g | 1.1 | 0.3 | 0 | 2.2 | 0.7 | 0 | 0 | 14 |
Spanac | 21g | 0.6 | 0 | 0 | 0.8 | 0.5 | 0 | 0.1 | 5 |
Ou fiert | 101g | 12.7 | 10.7 | 428.2 | 1.1 | 0 | 0 | 1.1 | 157 |
22.8 | 23.6 | 428.2 | 28.9 | 10.6 | 121 | 3.9 | 421 | ||
Gustare 2, ora 20:33 | |||||||||
Suc portocale, Cappy Premium Slim | 330ml | 0 | 0 | 0 | 36.3 | 0 | 0 | 36.3 | 152 |
0 | 0 | 0 | 36.3 | 0 | 0 | 36.3 | 152 | ||
Cina, ora 20:00 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Lapte semidegresat 1.5% grasime, Boni | 201ml | 6 | 3 | - | 9.4 | - | - | - | 89 |
15 | 11 | 0 | 34.4 | 12 | 0 | 0 | 298 | ||
Total ingerat | 51.3 (mic) |
53.7 (mult) |
428.2 | 188.7 (mult) |
25.8 | 180 |
63.5 (mult) |
1398 | |
Norma zilnică | min:61.5 max:92.3 |
min:38.8 max:46.6 |
min:157.3 max:174.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1322 | |
Total consumat | -1322 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |