Meniu pentru 07-06-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:31 | |||||||||
Placinta cu varza | 120g | 4.8 | 4 | 0 | 23.6 | 0 | 480 | 0 | 154 |
Pachetele pui, Cora | 75g | 5.3 | 4.9 | - | 17.3 | 0.9 | 450 | 1.5 | 136 |
Toast secara, Real | 80g | 8.5 | 1.5 | 0 | 35.6 | 4.6 | 400 | 0.8 | 200 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Dulceata de capsuni | 15g | 0.1 | 0 | - | 8.1 | - | - | 7.9 | 33 |
Prajitura ''Cremes inteligent'' | 150g | 8.3 | 14.3 | - | 21.3 | - | - | 12 | 244 |
Alune | 14g | 3.6 | 6.9 | 0 | 2.2 | 1.2 | 0 | 0.6 | 80 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
Inghetata de cacao | 80g | 10.7 | 7.2 | 135.4 | 11.8 | 2.6 | 1.8 | 0.2 | 150 |
Ciocolata, Novi | 10g | 0.7 | 4 | - | 4.4 | - | - | - | 57 |
44.4 | 56 | 156.9 | 145.8 | 11.4 | 1399.9 | 33.1 | 1265 | ||
Total ingerat | 44.4 (mic) |
56 (mult) |
156.9 | 145.8 |
11.4 | 1399.9 |
33.1 |
1265 | |
Norma zilnică | min:55 max:82.5 |
min:35.1 max:42.2 |
min:142.3 max:158.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1155 | |
Total consumat | -1155 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |