Meniu pentru 07-06-2017, alecsutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:46 | |||||||||
Miere | 16g | 0 | 0 | 0 | 13.2 | 0 | 0.6 | 13.1 | 49 |
Mix pentru paine neagra cu seminte | 10g | 0.9 | 0.2 | - | 4.1 | 0.2 | - | - | 23 |
Lapte de consum semidegresat 1.5%, Covalact | 100ml | 3.1 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 |
Curmale deshidratate, Orlando's | 20g | 0.4 | 0.1 | - | 15 | 1.4 | - | - | 54 |
Caise uscate | 20g | 0.7 | 0.1 | 0 | 12.5 | 1.5 | 2 | 10.7 | 49 |
Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Capsuni | 45g | 0.3 | 0 | 0 | 3.5 | 0.9 | - | 2.2 | 15 |
Banane/Banana | 45g | 0.5 | 0.1 | 0 | 10.3 | 1.2 | 0.5 | 5.5 | 41 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
22.1 | 7.1 | 0 | 101.5 | 9.8 | 7.7 | 43.6 | 534 | ||
Gustare 1, ora 09:35 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Crema de branza proaspata 0,2%, Ehrmann | 100g | 9.8 | 0.2 | 0 | 4.1 | 0.1 | 100 | 4.1 | 57 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
11.2 | 0.2 | 0 | 27.7 | 4.1 | 100.4 | 22.1 | 152 | ||
Prânz, ora 09:31 | |||||||||
Ciorba miel | 600g | 19.8 | 11.4 | - | 17.4 | - | - | - | 257 |
19.8 | 11.4 | - | 17.4 | - | - | - | 257 | ||
Cina, ora 09:35 | |||||||||
Piept de pui cu fasole verde | 250g | 20.5 | 6 | - | 11.8 | 4 | - | - | 180 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Rosii | 156g | 1.4 | 0.3 | 0 | 6.1 | 1.9 | 7.8 | 4.1 | 29 |
34.1 | 14.3 | 0 | 19.3 | 5.9 | 7.8 | 5.5 | 336 | ||
Total ingerat | 87.2 (mult) |
33 (mic) |
0 | 165.9 (mult) |
19.8 | 115.9 |
71.2 (mult) |
1279 | |
Norma zilnică | min:49.9 max:74.9 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1185 | |
Total consumat | -1185 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |