Meniu pentru 07-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi, auriu, proaspat | 59g | 0.7 | 0.3 | - | 8.4 | 1.2 | 1.8 | 6.5 | 36 |
Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
Capsuni | 130g | 0.9 | 0 | 0 | 10 | 2.6 | - | 6.4 | 42 |
Visine | 118g | 1.2 | 0.4 | 0 | 14.4 | 1.9 | 0 | 0 | 59 |
2.8 | 0.7 | 0 | 38.6 | 5.7 | 2.1 | 18.6 | 159 | ||
Gustare 1, ora 12:12 | |||||||||
Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
Ou fiert fara coaja | 48g | 5.8 | 4.9 | 207.4 | 0.5 | 0 | 63.8 | 0 | 72 |
Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
branza proaspata capra ferma caprina | 115g | 8.1 | 4.6 | - | 4.6 | - | - | - | 69 |
Urda, Mercadona | 56g | 5 | 3.6 | - | 2 | - | - | 1.1 | 61 |
Iaurt 3% grasime din lapte de capra Premio, Unicarm | 50g | 1.5 | 1.5 | - | 1.8 | - | - | - | 27 |
Seminte dovleac, Lidl | 6g | 1.6 | 2.3 | - | 0.3 | 0.1 | - | - | 29 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
23.8 | 21 | 207.4 | 12.1 | 2 | 63.8 | 3.4 | 315 | ||
Prânz, ora 12:12 | |||||||||
Nectarine | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Mere Golden | 145g | 0 | 0 | - | 16.2 | 0.1 | - | - | 72 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
2.2 | 0.4 | 0 | 48.2 | 4.3 | 0 | 25.6 | 199 | ||
Gustare 2, ora 12:12 | |||||||||
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Castraveti | 84g | 0.6 | 0 | 0 | 3 | 0.4 | 0 | 1.4 | 13 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ridiche | 85g | 0.6 | 0.1 | 0 | 2.9 | 1.4 | 33.2 | 1.6 | 14 |
1.9 | 0.8 | 0 | 10.1 | 2.5 | 40.3 | 3 | 52 | ||
Cina, ora 12:20 | |||||||||
Ciorba de fasole verde a la Gea | 266g | 2.9 | 0.8 | - | 8.2 | - | - | - | 57 |
Fasole verde | 120g | 2.2 | 0.1 | 0 | 8.5 | 4.1 | 0 | 0 | 38 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Mancare de mazare | 175g | 1.9 | 2.1 | 0 | 4.6 | 0.7 | 0 | 0.9 | 45 |
Iaurt degresat, Noi Voi | 126g | 6.3 | 1.1 | - | 6.2 | - | - | - | 61 |
15.1 | 4.3 | 0 | 32.8 | 4.8 | 0 | 0.9 | 232 | ||
Total ingerat | 45.8 (mic) |
27.2 |
207.4 | 141.8 (mult) |
19.3 | 106.2 |
51.5 (mult) |
957 | |
Norma zilnică | min:48 max:72 |
min:26.6 max:31.9 |
min:107.7 max:119.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -102 |
Urcat pe scari | 5min | -33 |
Jogging (9 km/h) | 5min | -36 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Fitness, intens | 20min | -92 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |