Meniu pentru 07-06-2017, florentina oprea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:23 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | ||
Gustare 1, ora 22:27 | |||||||||
Limonada de casa | 250ml | 0.5 | 0 | - | 12.5 | - | - | - | 53 |
0.5 | 0 | - | 12.5 | - | - | - | 53 | ||
Prânz, ora 21:51 | |||||||||
Salata de varza cu morcovi | 300g | 3.3 | 1.5 | - | 18 | 6.6 | - | 8.4 | 93 |
Sunca presata | 60g | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 195 |
Smantana cu grasime redusa | 75g | 5.3 | 10.6 | 26.3 | 5.3 | 0 | 52.5 | 0.2 | 136 |
19.6 | 28.1 | 26.3 | 23.3 | 6.6 | 52.5 | 8.6 | 424 | ||
Gustare 2, ora 22:26 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
Caise | 70g | 1 | 0.3 | 0 | 7.8 | 1.4 | 0.7 | 6.3 | 34 |
3.2 | 0.7 | 0 | 39.8 | 5.6 | 0.7 | 31.9 | 160 | ||
Cina, ora 22:25 | |||||||||
Varza cu piept pui la cuptor, CaSy | 200g | 18.4 | 16.6 | 75.8 | 11.2 | 3.2 | 55.6 | 3.8 | 255 |
Paine, grau | 80g | 8.7 | 2.9 | 0 | 38 | 2.9 | 416.8 | 4.6 | 213 |
27.1 | 19.5 | 75.8 | 49.2 | 6.1 | 472.4 | 8.4 | 468 | ||
Gustare 3, ora 22:28 | |||||||||
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 | ||
Total ingerat | 59.4 (mic) |
48.8 (mult) |
107.1 | 137.6 |
18.3 | 665.6 |
61.7 (mult) |
1198 | |
Norma zilnică | min:80 max:120 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1570 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |