Meniu pentru 07-06-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 1.3 | 0.3 | 0 | 21.6 | 4.6 | 69 | 4.9 | 89 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| 1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Omleta cu iaurt, fara ulei | 150g | 12.9 | 9.8 | - | 3.3 | - | - | - | 150 |
| Salata cu rosii si castraveti a la Mika | 150g | 2.4 | 0.5 | 0 | 9.8 | 0 | 0 | 0 | 45 |
| Sunca piept curcan, Dulano | 30g | 6.6 | 0.3 | - | 0.3 | 0.1 | 270 | 0.1 | 31 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 50g | 6.2 | 1 | - | 1.4 | - | 150 | 1.4 | 39 |
| 28.1 | 11.6 | 0 | 14.8 | 0.1 | 420 | 1.5 | 265 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar idared | 210g | 0.8 | 0.2 | - | 24.8 | 3.8 | - | - | 99 |
| 0.8 | 0.2 | 0 | 24.8 | 3.8 | 0 | 0 | 99 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Covrigei sarati Brezile, Chio | 60g | 6.6 | 3.8 | 0 | 40.2 | 0 | 0 | 0 | 222 |
| Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
| Cascaval, ARO | 150g | 34.5 | 33 | - | 1.5 | - | - | - | 441 |
| 51.3 | 48.4 | 0 | 53.6 | 0 | 0 | 11.9 | 858 | |
| Total ingerat | 83.1 |
61 (mult) |
0 | 116.4 (mic) |
8.7 | 572.8 |
19.7 |
1335 | |
| Norma zilnică | min:73 max:109.5 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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