Meniu pentru 07-06-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:36 | |||||||||
| Lapte de soia | 300ml | 8.7 | 5.7 | - | 2.4 | 0 | - | - | 96 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Dovlecei pane | 140g | 14 | 5.6 | 0 | 12.6 | 0 | 0 | 0 | 210 |
| Saleuri cu cascaval | 120g | 11.4 | 20.6 | - | 46.2 | - | - | - | 429 |
| Inghetata de ciocolata, Betty Ice Minuto | 125g | 1.9 | 3.8 | - | 28.4 | - | - | - | 154 |
| Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
 | 50.3 | 52.4 | 0 | 112.9 | 1.1 | 0 | 5.5 | 1198 | |
| Total ingerat | 50.3 (mic) |
52.4 (mult) |
0 | 112.9 (mic) |
1.1 | 0 |
5.5 |
1198 | |
| Norma zilnică | min:63 max:94.5 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 80min | -1040 |
| Metabolism bazal | -1293 | |
| Total consumat | -2333 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
©2008-2024 
