Meniu pentru 07-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Grau Intreg, VelPitar | 26g | 2.8 | 0.4 | - | 9.6 | 2.3 | 128.4 | 0.6 | 51 |
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Drob "Slabuta" | 43g | 6.6 | 3 | 30.8 | 1.5 | 0.5 | 33.8 | 0.7 | 61 |
| Drob de pui si ciuperci | 43g | 4.3 | 1.4 | 18.1 | 0.9 | 0.2 | 116.1 | 0 | 35 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castravete, fara coaja, crud | 73g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 1.5 | 1 | 9 |
 | 34.5 | 15.5 | 48.9 | 20.8 | 3.5 | 1079.8 | 9.5 | 362 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Alune, Soltino | 10g | 2.5 | 5 | - | 1.4 | - | - | - | 61 |
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 250g | 9.8 | 5.8 | - | 2.3 | 1.5 | 27.5 | 2 | 103 |
| Fulgi ecologici din 5 cereale, K Classic | 12g | 1.3 | 0.3 | - | 7.2 | 1.4 | 0.5 | 0.1 | 40 |
| Eco fulgi mari de ovaz integral, K Classic | 12g | 1.6 | 0.8 | - | 7.1 | 1.2 | 0.9 | 0.1 | 45 |
| Chocolate Muesli, Master Crumble | 18g | 1.8 | 2.3 | - | 11.4 | 1.3 | 3.4 | 4.7 | 76 |
| 17 | 14.2 | 0 | 29.4 | 5.4 | 32.3 | 6.9 | 325 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
| File din piept de pui la gratar, 365 | 5g | 1.5 | 0.2 | - | 0 | - | 25 | - | 8 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
| Carne de vita fiarta | 65g | 20.3 | 4.6 | 51.4 | 0 | 0 | 0 | 0 | 129 |
| Mancare de fasole verde - Incognito | 125g | 3.6 | 1 | 0 | 7.5 | 0.1 | 125 | 0 | 53 |
| Mancare de fasole verde | 125g | 2.3 | 3.8 | - | 8.8 | - | - | - | 73 |
| 37.7 | 16 | 51.4 | 30 | 2.3 | 273.5 | 0.6 | 410 | |
| Gustare 2, ora 17:00 | |||||||||
| Toast graham, Real | 48g | 4.6 | 0.8 | 0 | 21.4 | 1.7 | 0 | 0.5 | 114 |
| Pro Mass, Pro Nutrition | 50g | 6.9 | 0.9 | - | 38.6 | 0.7 | 64.5 | 22.4 | 190 |
| WPI Natur, Pro Nutrition | 22g | 20 | 0.2 | - | 0 | 0 | 12.5 | 0 | 81 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
| Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
| Castravete, fara coaja, crud | 58g | 0.3 | 0.1 | 0 | 1.3 | 0.4 | 1.2 | 0.8 | 7 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41.7 | 2.7 | 0 | 84.6 | 5.8 | 90.6 | 41.4 | 527 | |
| Cina, ora 20:00 | |||||||||
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 55g | 14.2 | 5.6 | 33 | 0 | 0 | 60.5 | 0 | 111 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 55g | 13.1 | 9.8 | 41.3 | 0 | 0 | 45.7 | - | 145 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartof fiert | 80g | 1.5 | 0.1 | - | 16.1 | 1.6 | - | - | 70 |
| 28.8 | 15.5 | 74.3 | 16.1 | 1.6 | 106.2 | 0 | 326 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 26g | 16.9 | 2 | - | 4.7 | 0 | 24.7 | 4.7 | 116 |
| 16.9 | 2 | - | 4.7 | 0 | 24.7 | 4.7 | 116 | |
| Total ingerat | 176.6 (mult) |
65.9 |
174.6 | 185.6 (mic) |
18.6 | 1607.1 |
63.1 (mult) |
2066 | |
| Norma zilnică | min:84.5 max:126.8 |
min:57.4 max:68.9 |
min:232.4 max:258.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 25min | -216 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Metabolism bazal | -1844 | |
| Total consumat | -2074 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
