Meniu pentru 07-06-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:48 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Inghetata cu vanilie Vafa, Betty Ice | 150g | 4.7 | 5.4 | 0 | 47 | 0.9 | 330 | 36 | 234 |
 | 5.8 | 5.7 | 0 | 69.8 | 3.5 | 331 | 48.2 | 323 | |
| Prânz, ora 02:49 | |||||||||
| Omleta | 165g | 17.7 | 19.8 | 587.4 | 1.2 | 0 | 266.1 | 1.2 | 260 |
| Paine feliata clasica, French Toast | 70g | 5.7 | 1.3 | 0 | 36.5 | 1.5 | 0 | 0 | 180 |
| Masline negre | 200g | 1.6 | 21.4 | 0 | 12.6 | 6.4 | 0 | 0 | 230 |
| 25 | 42.5 | 587.4 | 50.3 | 7.9 | 266.1 | 1.2 | 670 | |
| Gustare 2, ora 05:49 | |||||||||
| Branza cu cheag tare (cascaval) 29% fara lactoza Oltermani, Valio | 50g | 12.5 | 14.5 | - | 0 | - | 260 | - | 180 |
| 12.5 | 14.5 | - | 0 | - | 260 | - | 180 | |
| Cina, ora 02:50 | |||||||||
| 4 briose cu fulgi de ciocolata, McEnnedy | 30g | 1.6 | 7.2 | - | 13.2 | - | - | - | 126 |
| 1.6 | 7.2 | - | 13.2 | - | - | - | 126 | |
| Gustare 3, ora 04:39 | |||||||||
| Biscolata stix/Sticksuri cu ciocolata, Solen | 30g | 1.8 | 4.8 | 1.8 | 18.6 | 0.3 | 60 | 4.2 | 125 |
| Cirese | 350g | 3.9 | 0.7 | 0 | 56 | 7.4 | 0 | 44.8 | 221 |
| 5.7 | 5.5 | 1.8 | 74.6 | 7.7 | 60 | 49 | 346 | |
| Total ingerat | 50.6 (mic) |
75.4 (mult) |
589.2 | 207.9 (mult) |
19.1 | 917.1 |
98.4 (mult) |
1645 | |
| Norma zilnică | min:72 max:108 |
min:45.7 max:54.8 |
min:185.1 max:205.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1425 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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