Meniu pentru 07-06-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:06 | |||||||||
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
Miere de albine | 25g | 0.1 | 0 | 0.3 | 18.1 | 0 | 0 | 0 | 76 |
Pufarine cu fructe, Feleacul | 30g | 1.9 | 0.2 | - | 24.9 | 0.6 | - | - | 118 |
12.6 | 7.3 | 0.3 | 99.6 | 0.6 | 0 | 0 | 459 | ||
Prânz, ora 15:06 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 40g | 4.2 | 2.8 | - | 22.6 | 1.1 | - | - | 133 |
4.2 | 2.8 | - | 22.6 | 1.1 | - | - | 133 | ||
Gustare 2, ora 17:19 | |||||||||
Branza Feta, Ja | 33g | 6.6 | 6.9 | - | 0.3 | - | - | - | 91 |
Salam Victoria, Caroli | 60g | 7.8 | 7.8 | - | 1.4 | - | - | - | 108 |
Paine de secara | 22g | 1.9 | 0.7 | 0 | 10.6 | 1.3 | 145.2 | 0.8 | 57 |
Lapte de vaca pasteurizat 1,5% grasime, JLC | 222ml | 6.4 | 3.3 | - | 10.7 | - | - | - | 98 |
22.7 | 18.7 | 0 | 23 | 1.3 | 145.2 | 0.8 | 354 | ||
Cina, ora 18:52 | |||||||||
Margarina light, Linco | 22g | 0 | 7 | - | 0 | - | - | - | 63 |
0 | 7 | - | 0 | - | - | - | 63 | ||
Total ingerat | 39.5 (mic) |
35.8 (mult) |
0.3 | 145.2 (mult) |
3 | 145.2 |
0.8 |
1009 | |
Norma zilnică | min:63 max:94.5 |
min:28 max:33.6 |
min:113.5 max:126.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |