Meniu pentru 07-07-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:59 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
 | 1.1 | 0.3 | 0 | 42.4 | 5.4 | 1 | 26.2 | 162 | |
| Gustare 1, ora 12:00 | |||||||||
| Iaurt usurel 0.1% grasime, Napolact | 200ml | 6.4 | 0.2 | - | 7.2 | 0 | - | 7.2 | 56 |
| Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 10.3 | 1.2 | 0 | 12.6 | 1.3 | 2 | 7.2 | 105 | |
| Prânz, ora 13:34 | |||||||||
| Curcan | 100g | 20.4 | 8 | 68 | 0 | 0 | 65 | 0 | 160 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 110g | 3.1 | 0.2 | 0 | 14.4 | 4.8 | 298.1 | 3.4 | 66 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 25.3 | 11.8 | 68 | 22 | 7.2 | 363.1 | 7.6 | 290 | |
| Gustare 2, ora 21:28 | |||||||||
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 1.9 | 0.1 | 0 | 19.1 | 3.7 | 34.5 | 15 | 80 | |
| Cina, ora 21:29 | |||||||||
| Iaurtul meu fin 0% grasime cu cereale, Tnuva | 180g | 8.3 | 1.8 | 0 | 15.3 | 0.9 | 126 | 7.9 | 110 |
| Biscuiti cu crema de cacao Cremita, Ulpio | 32g | 10.7 | 5 | - | 10.3 | - | - | - | 130 |
| 19 | 6.8 | 0 | 25.6 | 0.9 | 126 | 7.9 | 240 | |
| Gustare 3, ora 21:30 | |||||||||
| Iaurt cu musli si piersici, Activia, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 1.9 | - | 13.8 | 115 |
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 7.5 | 3.5 | 0 | 54.1 | 3.9 | 0 | 44.8 | 265 | |
| Total ingerat | 65.1 |
23.7 (mic) |
68 | 175.8 (mult) |
22.4 | 526.6 |
108.7 (mult) |
1142 | |
| Norma zilnică | min:55 max:82.5 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -86 |
| Banda alergat, inclinatie 5%, 6km/h | 35min | -222 |
| Fitness, intens | 30min | -157 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1292 | |
| Total consumat | -1780 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.5 kg/lună | ||
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