Meniu pentru 07-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:21 | |||||||||
| Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
| Cereale de ovaz, Apti | 20g | 2.7 | 1.4 | - | 11.7 | 2 | - | 0.1 | 68 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
 | 8.6 | 6.5 | 0 | 19.1 | 3.4 | 1.5 | 6.2 | 166 | |
| Gustare 1, ora 15:27 | |||||||||
| Ciocolata amara 65% cacao, Schogetten | 11.1g | 1.1 | 3.7 | - | 4.4 | - | - | - | 56 |
| 1.1 | 3.7 | - | 4.4 | - | - | - | 56 | |
| Prânz, ora 15:20 | |||||||||
| Branza de vaca semigrasa 7% | 100g | 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Piept de pui | 40g | 8.3 | 3.7 | 25.6 | 0 | 0 | 25.2 | 0 | 69 |
| Mozzarela | 50g | 9 | 8.5 | - | 0.5 | - | - | - | 115 |
| 34.6 | 19.5 | 25.6 | 8.5 | 0 | 25.2 | 3.7 | 356 | |
| Gustare 2, ora 15:22 | |||||||||
| Muschi de vita | 40g | 10.5 | 3.9 | 33.2 | 0 | 0 | 21.6 | 0 | 78 |
| Bagheta | 50g | 4 | 0.9 | - | 30.1 | - | - | - | 141 |
| 14.5 | 4.8 | 33.2 | 30.1 | 0 | 21.6 | 0 | 219 | |
| Gustare 3, ora 13:08 | |||||||||
| Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
| 5.3 | 3.6 | - | 28.3 | - | - | - | 133 | |
| Total ingerat | 64.1 |
38.1 (mult) |
58.8 | 90.4 (mic) |
3.4 | 48.3 |
9.9 |
930 | |
| Norma zilnică | min:54 max:81 |
min:25.8 max:31 |
min:104.6 max:116.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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