Meniu pentru 07-07-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:36 | |||||||||
Paine integrala din grau | 45g | 5.9 | 1.5 | 0 | 18.6 | 3.1 | 212.4 | 2.5 | 112 |
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
25.9 | 8.5 | 0 | 30.6 | 3.1 | 212.4 | 2.5 | 308 | ||
Gustare 1, ora 21:35 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Gustare 2, ora 18:13 | |||||||||
Supa cu galuste | 330g | 7.3 | 2.6 | - | 34 | - | 28.7 | - | 193 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
7.3 | 2.6 | 0 | 48 | 2 | 28.7 | 10 | 245 | ||
Cina, ora 14:21 | |||||||||
Muschi file | 150g | 31.5 | 5.1 | 0 | 0 | 0 | 0 | 0 | 210 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
34.2 | 10.5 | 0 | 11.4 | 3.6 | 0 | 6.3 | 306 | ||
Total ingerat | 69.6 |
22.2 (mic) |
0 | 135.6 (mult) |
13.9 | 243.1 |
43.2 |
1037 | |
Norma zilnică | min:53 max:79.5 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 35min | -270 |
Fitness, intens | 30min | -152 |
Metabolism bazal | -1262 | |
Total consumat | -1684 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |