Meniu pentru 07-08-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:18 | |||||||||
Baton Corny Big cu tarta de fructe, Schwartau | 50g | 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 |
3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 | ||
Gustare 1, ora 14:18 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 14:18 | |||||||||
Ciorba de vacuta | 200g | 8.2 | 1.6 | - | 7.6 | - | - | - | 78 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Ardei si vinete coapte | 100g | 1.2 | 0.4 | 0 | 4 | 0 | 0 | 0 | 25 |
Salata telina | 50g | 0.3 | 0 | 0 | 3.5 | 0.6 | 0 | 0 | 16 |
Tiramisu a la Extasssy | 50g | 5.6 | 1.9 | 38.1 | 21.5 | 1.1 | 0.2 | 5 | 125 |
Budinca cu spaghete, branza dulce si stafide by Mihaela | 100g | 11.5 | 3 | 63 | 42.2 | 1.1 | 2 | 15.6 | 245 |
29.8 | 8.2 | 101.1 | 99 | 3.8 | 274.6 | 22.3 | 596 | ||
Cina, ora 23:40 | |||||||||
Covrig cu susan | 60g | 6.4 | 4.3 | - | 34 | - | - | - | 159 |
Frigarui a la Extasssy | 66.66g | 13.1 | 1.7 | - | 2.7 | - | - | - | 78 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
21.8 | 7 | 0 | 51.9 | 0.7 | 204.3 | 1.3 | 317 | ||
Gustare 3, ora 23:41 | |||||||||
Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
Ardei copti a la Extasssy | 240g | 2.2 | 12 | 0 | 11 | 4.1 | 279.1 | 5.8 | 157 |
4.8 | 23.5 | 0 | 36.4 | 4.9 | 279.1 | 5.8 | 370 | ||
Total ingerat | 59.7 |
42.2 |
101.1 | 224.1 (mult) |
9.4 | 760 |
29.4 |
1475 | |
Norma zilnică | min:53 max:79.5 |
min:41 max:49.2 |
min:165.9 max:184.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -56 |
Inot (1.5 km/h) | 10min | -81 |
Mers 2.5 mile/ora (4 km/h) | 25min | -45 |
Tenis | 10min | -80 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1272 | |
Total consumat | -1557 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |