Meniu pentru 07-08-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:17 | |||||||||
Crema de branza clasic, Hochland | 30g | 1.8 | 5.7 | - | 0.9 | - | - | - | 63 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Muschi file afumat, Campofrio | 20g | 3.9 | 1.1 | 0 | 0.5 | 0 | 0 | 0 | 28 |
8 | 7.8 | 0 | 16.6 | 0.7 | 204.3 | 1.3 | 171 | ||
Prânz, ora 13:18 | |||||||||
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
Salata verde cu ridichi si ceapa verde | 200g | 0.4 | 5 | 0 | 7.6 | - | - | - | 69 |
25.3 | 9 | 65.5 | 10.2 | 0 | 628.5 | 0 | 214 | ||
Gustare 2, ora 14:45 | |||||||||
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 | ||
Cina, ora 17:56 | |||||||||
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Branza de vaca semigrasa 7% | 30g | 4.9 | 2.1 | - | 1.1 | 0 | - | 1.1 | 45 |
Gemuri (dulceturi) | 50g | 0.2 | 0 | 0 | 34.4 | 0.6 | 16 | 24.3 | 139 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
30.4 | 10.1 | 44.6 | 65.6 | 6.4 | 680.6 | 32.4 | 471 | ||
Total ingerat | 64.3 |
27 |
110.1 | 102.1 |
8.8 | 1513.4 |
33.7 |
901 | |
Norma zilnică | min:54 max:81 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |