Meniu pentru 07-08-2017, 13ioana13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Iaurt Froop Kiwi, Muller | 125g | 4.9 | 2.8 | - | 21.1 | - | - | - | 133 |
 | 4.9 | 2.8 | - | 21.1 | - | - | - | 133 | |
| Gustare 1, ora 14:00 | |||||||||
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| Mici amestec vita, porc, oaie | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
| 18 | 42.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 605 | |
| Prânz, ora 17:00 | |||||||||
| Mc Puisor | 100g | 10 | 2 | 0 | 34 | 0 | 1.6 | 5 | 265 |
| 10 | 2 | 0 | 34 | 0 | 1.6 | 5 | 265 | |
| Gustare 2, ora 22:00 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | |
| Total ingerat | 33.8 (mic) |
47.3 (mult) |
0 | 101.9 (mic) |
5.6 | 343.6 |
15.9 |
1050 | |
| Norma zilnică | min:58 max:87 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1376 | |
| Total consumat | -1376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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